High Protein Breakfast, Egg-free!
Protein has so many benefits including the building blocks needed to repair muscles, bones, cartilage, and skin. Incorporating foods rich in protein is a sure-fire way to maintain and achieve a healthy lifestyle. When most people think protein in the
Top Five Fall Food Trends to Try in 2021
{ By Miranda Martin } Autumn harvest season is upon us, and that means tons of new, exciting food trends to try this September through Thanksgiving that will fill your belly and warm your heart. Time to refill our pantries
Football Season Food Favorites (That Only Take Moments to Make!)
{ By Miranda Martin } September is on the way, and that means the start of football season is upon us! If your friends and family are anything like mine, they’re ready to watch (and eat-- lots)! That said, hosting
Breakfast, Lunch, or Dinner Frittata
{ By Dr. Janice Asher } Here’s a recipe for a lunch or dinner that also works well as a breakfast the next day. It’s fun to make with kids, too. They can help choose, prep, and stir the ingredients
Last-Minute Summer Adventure Ideas
{ By Miranda Martin } August is upon us, and that means the end of summer is approaching. However, we still have a little while longer to go, which means there’s plenty of time to sneak in a few final
Late Summer Veggie Recipes (to Make the Most of Your Garden Goodies)
{ By Miranda Martin } As summer comes to a close, our gardens are all overflowing with zucchinis, squash, and other summer vegetables galore. Not sure what to do with all those summer veggies filling up your pantry? I always
Delicious “Cauliflower Tacos” by Dr. Janice Asher
You and your kids will love this delicious, healthy recipe, closely based on one from Smitten Kitchen. Children who are involved in prepping vegetables are so much more likely when involved as well with the various prep steps (see note #1) Cauliflower
Super-Simple Recipes to Keep Healthy Eating Sustainable
{ By Miranda Martin } Ah, summer. It’s the perfect time of year for eating a diet rich in summer fruits and veggies (like watermelon and strawberries, to name a couple of my favorites!), which aids in keeping healthy, nutritious
Delicious Summer Recipes For When It’s TOO HOT to Cook
{ By Emily O’Connell, Editorial Coordinator } Because the last thing people want to do is cook outside in 100 degree weather.. Watermelon Salad with Goat Cheese A delicious staple for summer, this salad is packed with watermelon, crumbled goat cheese and hazlenuts.
The Chocolate Moose Coffee: The Best Coffee in Southern WV (Is Also Available in Your Home!)
{ By Miranda Martin } Image from https://www.facebook.com/ChocolateMooseCoffees/ Since I was small, ‘The Little Brick House’ was a fixture in my southern West Virginia community. ‘The Little Brick House’, located in Beckley, West Virginia, began as a boutique, family-owned gift shop