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{ By Cara Tyrrell } The last few weeks of pregnancy are full of exponential growth, both yours and your baby’s, nervous excitement and edgy anticipation (will today be the day?), and a chorus of friends and family asking, “Are you ready?”.  You have a number of ready answers for very different reasons.  Are you ready to evict your sweet, bladder-pushing bundle from its current rent-controlled womb to the world? Yes! Are you ready to sleep without a snake-shaped pregnancy pillow propping you up in ALL the places? Definitely.  Are you ready to hold your tiny human in your arms for the first time and

{ B y Miranda Martin } As San Diego Comic-Con comes to a close (with some impressive trailers, panels, and easter eggs left behind to start geeking out!), we wanted to catch up with our SCREAMER community members and ask them one not-so-simple question: “Who’s your favorite superhero?” This may seem easy to some, but for others, it was hard to choose just one! Catch our community members’ favorite superheroes below, and share yours with us in the comments, too: “Will I be banned for life if I say I don't follow Comic Con? Just kidding! But, I love Superman, because -

{ By Miranda Martin } International Kissing Day happens each summer, and what better time than now to share our go-to lip products? From keeping your lips healthy and hydrated to plumping them up or painting them a flirtatious shade, here are the all-time favorite lip products members of our Screamer community just had to share! Our go-to lip products listed… Here are our Screamers recommendations for the best lip products around: “Gatherwise Cardamom Lip Balm”“Badger Organic Lip Balm Tangerine Breeze”“I don't use lip products except for the occasional chapstick.”“Burt’s Bees chapstick! The best foundation for smooth lips.”“Light pink lip gloss.”“Divinely Couture Beauty Liquid

{ By Miranda Martin } Here are Our SCREAMERS’ favorite ice cream flavors! It’s sweet summertime, so we had to ask our SCREAMERS one pressing question: “What’s your favorite ice cream flavor?” Unsurprisingly, the results were varied-- but one flavor, in particular, came out on top: mint chocolate chip, of course! Here are our Screamers’ favorite ice cream flavors. Mint Chocolate Chip. With FOUR votes, this one came out on top, as the others only got one each– proving how varied our tastes are and how excellent ice cream can be in any flavor!Black RaspberryBrambleberry Crisp by Jeni’sChocolate (a classic!)Chocolate Chip Cookie

Gratitude or appreciation. Tomato or tomahto, right? For me, I prefer appreciation over gratitude. It could have something to do with my severe lack of appreciation over thirteen years ago. After living in London and traveling the world for a summer back in 2004, I had to come home for your typical “adult” responsibilities. It was then I lost my way for a few years; until one day I had an awakening while sitting in my square, grey cubical with no windows at my 9-5. I was sixty-five pounds overweight, depressed, lost, and lonely. Yet, there I was, in my 20s

{ By Michelle Valiukenas } Recently, I had the opportunity to sit with my mom, my mother-in-law, and my sister-in-law, three of the most important people in my life, and with me included, four moms that gave birth and raised children in different decades.  We started talking about breastfeeding and the shaming that goes along with it.  Each of us had a slightly different story, but we all had stories about how we were told, either directly or indirectly, that we were not a good mom if we didn’t breastfeed, if we did not keep doing every single thing we could

{ By Marla Green } Growing up, my career path was never a question. I wanted to help people, which for me, at 5 or 6 years old, meant that I needed to be a nurse. Fast forward 20ish years later and I fulfilled my nursing dream by graduating with my Associate's Degree. The majority of my career I spent  working with oncology (cancer) patients. Going back for my Masters was never a thought until a physician put it in my mind. In 2012, I graduated from the University of Alabama in Huntsville with a Masters in Nursing. I am the first

{ By Jessica Gershwin } I love the call of spring and summertime grilling. The ease of getting outside the convection heat gives such great flavor and texture to meats and vegetables. Plus, most of the fat drips away from the mean which means it can be a healthier way to cook.  I say get out there.   These tips are for gas grills but some of the basic concepts work for charcoal grilling also.  Here are a few tools you might need:  Extra-long grill tongsInsta Read Thermometer - takes the guesswork out of whether meat is done and avoids cutting into the meat which

Have you been doing all the Ab workouts and not seeing the results you used to? If so, contact Emma Bromley today. Do you leak when you run, jump or sneeze, have diastasis, mummy tummy, prolapse, painful penetration or do you keep throwing your back out? This will help you! Emma Bromley’s 12 week online program is a blend of Pilates, Physical Therapy and Resistance Training and will help you heal your core and pelvic floor once and for all (whether you are postpartum or not). Bio: Emma Bromley is a Pilates Instructor, Pelvic Floor Specialist and best-selling author of The Pelvic Floor. After

{ By Emily McDonald } This year I have chosen a few words I want to focus on and two of them are ease and calm.  I am in a much better mental state than I was at this time in 2020 when I was running my start-up in full-on hustle mode and I have vowed to stay this way.  Ease and calm were not a part of my life when I was scaling The Stylist LA, not at all.    I work with a lot of female founders and I see how many of them are in scale mode, which oftentimes

{ By Cara Tyrrell } Our infants and toddlers can’t talk to us yet, but they are thinking as they process the world around them. How we talk to them before they can talk back matters. Here are five practical tips for using intentional language for optimal early cognitive development! Use sentences that are six words or less.  This allows your baby to fully process and comprehend the meaning behind your words. “Narrate” their experiences and yours. It’s like holding a linguistic mirror up to their every activity. You are playing with the yellow blocks. I’m washing dishes while you eat your snack.  Include a wide

{ by Mallika Malhotra, The Brand CEO } To get hired, you first have to be seen. Whether you’re new to the game of business or a seasoned entrepreneur, getting eyes on your business by increasing your brand visibility must be a priority. Why? Visibility in business is key to building trust, creating connections, and establishing credibility. It’s no secret — the online marketplace is loud and crazy competitive. Everywhere you click, there are brands competing for your attention. If a business can’t find a way to stand out, it will get lost in the crowd. How can increasing your brand visibility