a
Sorry, no posts matched your criteria.
  • No products in the cart.

LIFESTYLE BLOG

{By: Mallika Malhotra} The Brand CEO Some brands make it look easy. Their messaging is laser focused to reach their ideal client, and they seem to have cracked the code on creating a brand that is consistent and clear.  Their successful branding efforts have gained a huge following. They generate the kind of sales that make other businesses green with envy. Business is flourishing, and their brands are strong and sought-after. Yet for others, branding still feels confusing and complicated. They struggle to find their sweet spot and often throw spaghetti at the walls to figure out their strategy. The path to success

{By: Lindsey Hancock} “Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in knowing that you belong to them all.” -Victoria Erickson. Earth, water, fire and air are four elemental energies that reside inside each and every one of us. When these elements are aligned life can feel more stable and almost, dare I say, peaceful. When they are not in balance life is challenging, confusing, and out of wack. We experience more stress,

{By: Emily McDonald} Female founders' feelings around shame and money (revenue, salary, expenses!) is something that isn’t talked about enough.  This is something that female founders often think that they are alone in feeling, when in reality the tie between shame and money is greater than you think, especially for those building companies. As Brene Brown has said, “Shame is the focus on self that tells you that you are not good enough. The only people who don’t experience shame are those who have no compassion or ability to form human connections . . . aka sociopaths.” Shame is inevitable, unless

{By: Rileigh McPhillips} When was the last time you went to a doctor that wasn’t your primary care or gynecologist? There’s a tendency to rely on these two specialists for all of your medical questions and concerns. Don’t get me wrong – these types of physicians are incredibly important and well-versed in much of your healthcare; however, no matter your age, building a bigger healthcare “team” is vital for well-rounded wellness.  What is a healthcare team, you ask? It’s like building an army - having a diverse group of people with different skill sets all focusing on the same goal:

{By: Lauren Trunfio} We know that preparing for cold weather is not always ideal, but there are still ways that you can stay fashionable and warm in these upcoming chilly months. Here, we’ve curated a list of our favorite cold-weather essentials that will inevitably keep you stylish without succumbing to the dreaded marshmallow look that we all love to hate. Plus, Black Friday is around the corner, so many of these essentials will be discounted. Lucky you, and happy shopping! A puffer coat When stocking up on a winter wardrobe, a puffer coat is an essential that you cannot leave the house

{ By: Dana Humphrey} Let's face it the holidays can be a bit crazed sometimes and it's important to fill your own cup first with comfort and joy, so that it may ooze out on to your loved ones around the many gatherings keeping us busy. Here are a few things that make me smile, whether I am staying home in between festive gatherings or catching some fresh air out and about.  You had me at cookie! "I Did It all for the Cookies" Tee from HopeWear designs, is festive and fun. I love to stay cozy and try to be cute. Check out

{By: Jamie Mittelman} The Olympics and Paralympics happen every four years, but have you ever wondered what happens to the athletes AFTER the Games? We are so excited to share that Flame Bearers: Keeping the Fire Burning launches this fall, spotlighting women athletes from the Tokyo and Beijing Games. What happens when the Olympics and Paralympics end? When our world’s best athletes step off the world stage and into everyday life? In the past two seasons of Flame Bearers, we delved into how our world’s best women athletes got to the Games, when all eyes were on them…This season we

{By: Iquo O Inyang} There are steps you can take today to grow your website traffic. I've learned from running hundreds of website audits that you can be found on the first page of google without SEO services.  Do you want to know how to get started optimizing your website?  We will cover the basic steps to help your customers/readers find your website easily.  Here's where you would start: Have a Website Audit Done If you want to improve your website performance, you have to know your website performance. However, this is not a step you have to know how to do. You can pay

{By: Emma Bromley} I initially set out to create this 12 week program for myself. Because at 2 years postpartum I still looked 4 months pregnant, i had a very severe 4 finger diastasis (ab separation), I couldn’t pick up my child without feeling like my vagina was going to fall out, penetration was extremely painful, and i was just about ready to give up teaching Pilates. The Pilates ab exercises just weren’t cutting it like they used to and no one seemed to be able to give me any answers. I even went to several of my most trusted mentors

{By: Lauren Trunfio} Calling all wine lovers- plan to unite the week of November 14th because New Jersey Wine Week is back, and we for one can’t wait to celebrate and share the exciting events that are planned for this week! To celebrate this week means to celebrate all of the hard and exceptional work that New Jersey vineyards put into providing us with delicious wine to love all year round. All week long, be on the lookout as wineries, restaurants, liquor stores, bars, and other participating businesses will be hosting spectacular events of their own to commemorate this special

As Thanksgiving approaches, shopping is soon to be on everyone’s radar. Which means that it’s time for a game-plan when it comes to picking out those special purchases for your loved ones (and yourself). Thankfully here at THIS IS IT NETWORK™, we have curated a specialized gift guide that will leave you with no shortage of gift ideas that are splurge worthy and satisfactory! Browse our top picks in each of our six categories, including Art + Entertainment, Business + Tech, Fashion + Beauty, Food + Drink, Home + Travel, and Wellness + Sports. . Keep an eye out for some promotional offers as well to

Everyone is busy. Whether it’s with school, work, kids, family, or friends; we all have our priorities and daily realities. Sometimes, however, the constant hustle and hectic schedules make it difficult for us to prioritize ourselves, despite knowing that we should. Since we should all practice some form of self-care on a daily basis, we’ve compiled a brief list of some simple ways that you can give yourself that essential “me time” that you deserve. Take a relaxing shower (or bath) While this might seem like a given for hygienic purposes alone, there are countless reasons why utilizing your shower time