Meaningful connections often begin with just one simple yet powerful act: starting a conversation. Whether walking into a conference, joining a virtual event, or attending a local meetup, the ability to break the ice and connect can set the tone for lasting professional relationships. At THIS IS IT NETWORK™, we believe remarkable women grow through conversations. Here's how you can master the art of starting one and why being a conversation starter is a game-changer in your personal brand journey. Why Being a Conversation Starter Matters Leads to Authentic Connections: Initiating a conversation helps you move beyond surface-level exchanges and into meaningful

Downtime is something that not everyone experiences frequently or is lucky enough to get enough of. While it's hard to pinpoint exactly how many people aren't getting enough R&R, some studies suggest that over 60% of adults have experienced burnout in their lives at some point. But did you know that literally doing nothing is beneficial for your brain from time to time? Psychology Today actually states that "idle time is important for our physical and mental well-being."  Downtime, whenever you can include it in your life, is not just a luxury but a necessity for your well-being. It has the

Outdoor fitness at home has never been easier or more vital. Today, there is an obesity crisis in many nations, and most people don’t exercise enough. Just 90 minutes of movement per week can change your life. From a workout patio to a DIY assault course, here are some ideas. Play the Sports You Enjoy DIY training zones are perfect for getting the most out of the space you have and make it much easier to get the exercise you need. However, exercise should always be fun, or you could end up quitting or even hurting yourself. One of the easiest ways

Anyone who’s ever worked at a nonprofit knows one thing - it’s a lot. You’ve got to put so much into it, and it requires plenty of responsibility, and at the same time, you might not have all that many resources either. And in the end, you’ve probably felt at least a bit crushed by the weight of everything, even though you’re really only trying to make a difference.  That’s just the nature of a nonprofit and the work you’re doing - people who run and support nonprofit organisations do it because they care so much, and that’s really powerful, but

Are you worried about your health? If you’re concerned about your wellbeing, then it’s important to be aware that there are lots of different steps that you can explore. For instance, you might want to think about changing your diet, your fitness strategy, or even reducing your stress. Let’s look at some of the key possibilities worth exploring including the options discussed above.  Pexels CCO License Eat Well  First, you should make sure that you are eating well. Your diet iimpacts everything and this is why people often say that you are what you eat. The good news is that there are simple

Having those first five minutes of the day to yourself before the distractions begin is like taking possession of something precious. Not in a showy, “5 a.m. club” sense—but in a humble, “these five minutes are mine” sense. Mornings have a quiet sort of influence we so easily slip past. Between snooze buttons and scrambled breakfasts, we tend to sacrifice the soft enchantment of beginning on our own terms. But when we do—when we intentionally insert one tiny routine into those initial moments—it has a way of turning everything else around. Source: https://www.pexels.com/photo/photograph-of-a-book-near-a-hot-drink-10132981/ Your Morning Routine Matters More Than You Realize There is

Part of running a hospitality business is being present and hospitable. That might seem obvious at first, but it’s often accumulated in the little efforts. For example, having a friendly reception desk, taking guest calls, adjusting bookings, responding to queries and complaints, and many more tasks that can take up any workday. But while hospitality is often defined by these interactions, it’s true that your guests or customers aren’t always looking for a human interaction at every single moment. If you can direct them through the experience, make their stay intuitive and welcoming, and never leave a hanging question in the

Being a business owner is no easy task. There’s always someone fighting for your time and attention and you have many different responsibilities to juggle on any given day.  People will be turning to you for answers and insights and want to know they can trust you and your decision-making skills. If you’re going to get and stay ahead in the business world then you must be able to effectively manage your company and team. Here you can review how to become a stronger and more successful business leader so you can thrive long-term. Step Outside Your Comfort Zone One way to become

Impostor syndrome is more common than you may think, especially among high-achieving professionals. It’s that persistent self-doubt, the fear of being exposed as a “fraud,” despite evidence of success. For many women, particularly in leadership roles or male-dominated industries, this internal struggle can quietly sabotage their growth and dampen their confidence. At THIS IS IT NETWORK™, we know that to scream your dream, you must first believe that you belong in the room. Building confidence in the workplace starts by acknowledging your achievements. Keep a running list of accomplishments, no matter how small, and revisit them regularly. This habit grounds you

Spending extended time on the road in an RV can be one of the most freeing ways to travel, but that freedom depends on how well you’re able to manage the lifestyle beyond the obvious logistics. Once you’ve figured out how to drive it, park it, and stock it, the real work starts. Long term travel requires more than the basics, it means building a way of living that doesn’t wear you out or turn into something you constantly need to recover from. You’re not just figuring out where to go- you’re deciding how to live while you get there. Pacing

Do you snooze your alarm a few times too often in the morning? Does dragging yourself from bed require practically the same effort as running a marathon? Unlike night owls, slow risers may struggle to get their heads off the pillow even after they’re awake. This can be incredibly frustrating, and it isn’t exactly a fresh and fun way to start the day.  Lucky for you, even the slowest risers can become early birds if they make actionable changes in the following three simple, yet surprising, ways.  Image Source: CC0 License # 1 - Address the Root Causes of Wake Reluctance Bedtime routines are

At THIS IS IT NETWORK™, we believe in the power of beginnings. Too often, women leaders, executives, and entrepreneurs wait for the perfect time, the perfect plan, or the perfect conditions to pursue their dreams. But the truth is, success rarely starts with certainty — it begins when you decide to just start. The Power of Taking Risks Taking risks can be intimidating, especially when you are already balancing leadership, business, and personal responsibilities. Yet, risk is not recklessness — it is the foundation of innovation, opportunity, and growth. By stepping outside of your comfort zone, you invite new possibilities into your