How to Self-Improve In a Performance-Driven Society
{ By Emily O'Connell , Editorial Coordinator } We live in a country fueled by success. The results of the election, the outcome of the race, the awards of celebrities, the rankings of individuals in a corporate setting. Kanye West's notable
Working remotely forever? Maybe so.
{ By Miranda Martin } Many companies are switching to a permanent “work-from-home” model, which means more and more business professionals will have the freedom to live and work wherever they choose. One pro of this shift could be that smaller
5 Activities to Promote Kindness at Home
{ By Cara Zelas / Big World of Little Dude } The most organic way to be kind is to start with small acts of kindness in your home. Encouraging kindness is an important skill that is foundational to a
What Is Good Mental Health?
{ By Emily O’Connell, Editorial Coordinator } May is Mental Health Awareness Month, but what does having good mental health actually mean? I am not a therapist by any means (but have worked with a few) and have spent a decent
All Bodies Are “Summer Bodies”
{ By Miranda Martin } As summer creeps around the corner, you may hear things like, “get swimsuit-ready,” or “get ready for your beach body.” Well, guess what? All bodies are summer bodies. All bodies are beach bodies. All bodies are
The Gifts of Uncertainty, Fear and Brokenness
{ By Chesline Pierre-Paul } “We are in the same storm, but not in the same boat” (attributed to Damian Barr). So even as we’re communally touched on a macro-scale by variations of the same devastation, because we’re located in different
Love Wellness “Bye-Bye Bloat” Product Review
{ By Miranda Martin } Ah, bloating. It’s an issue we all deal with (whether or not it’s “that time of the month”), but that doesn’t make it any less annoying. If you’re like me and have tried everything from “low FODMAP”
10 Day Spring Reset
{ By Emily O'Connell, Editorial Coordinator } The sun is shining, birds are singing and flowers are blooming and with this brings the promise of rebirth and renewal. As the natural world reawakens and springs into life around you, it’s a
Self-Care Isn’t Selfish
{ By Miranda Martin } It’s cliche, but it’s true— you can’t pour from an empty cup. This week I found myself in the midst of a global pandemic (which has had us all on edge for over a year now),
5 Creative Ways You Can Spring Into a Healthier Mindset
{ By Susan Vernicek - susanvernicekcom }I don’t know about you but my energy is like popcorn kernel popping in a popcorn bag. I’m ready to pop and spring out with caution and spunk. I know things aren’t back to “normal”