They say it’s not the destination; it’s the journey.
{ By Cara Tyrrell - Core4Parenting } I say the journey has been amazing but the destination is pretty great too! I'm Cara Tyrrell, founder of Core4Parenting, and my journey began in a small rural town in Southern
CBD is all the rave right now– and for good reason.
{ By Lauren Trunfio } But what do we really know about cannabis other than what the internet claims it can do for us? Enter Commons, a natural wellness brand that exists at the unique intersection of wellness, cannabinoids, and peer-to-peer sales. What
Let’s Go with FitGo Bag
{ By Lauren Trunfio } Going to the gym always seems like a drag, doesn’t it? But typically, it’s not even the physical activity that drains you the most, it’s everything involved before you sweat it out. It’s the anxiety that
3 Fascinating Ways Energy Work Helps You Heal From Trauma
{ By Chesline Pierre-Paul } Your body is a storage unit for all the feelings, thoughts, traumas, and joys you’ve ever had. Healing, thus, is not merely a psycho-intellectual effort to peel back layers of trauma off of the mental loop that your
Happy March My Friends!
{ By Karem Zafra-Vera } Already a new month approaching and the year is already feeling like it’s picking up speed. I can’t help feel the uneasiness all around me. I attended a virtual event and had the opportunity to surround
5 Ways To Encourage Your Kids to Get (and Stay) Active
{ By Bethany Braun- Silva } A 2021 study reported that throughout COVID-19, "the mean total daily screen use was 7.70 hours a day" for kids. Excessive screen time not only negatively affects kids' digital and mental health, but also their
‘Happiness Comes in Waves’: The New Book from our Friends at Dune Jewelry
{ By Miranda Martin } Every once in a while, a kind word or thoughtful quote sparks inspiration in us all. And, recently, our friends at Dune Jewelry have created a book full of thoughts and sentiments focused on living a
How to Cultivate Peace, Stillness, & Sanity
{ By Chesline Pierre-Paul } As the quote goes, whenever you articulate that you don’t have 20 minutes to be or to meditate, it means that you need a full hour of it as a required minimum to be and to
Tips for Saying “No” and Asserting Your Boundaries in 2022
{ By Miranda Martin } Boundary setting is something many of us talk about but may find harder to practice in our own, day-to-day lives. If you’re having trouble asserting your boundaries and taking control of your own life, try these
Winter Wellness Tips
{ By Miranda Martin - Brought to you by VivoDoc } Looking to stay well in the colder, winter months? VivoDoc has some tips to stay well, and fast, efficient solutions to book appointments with nearby providers or virtually