Tips for Saying “No” and Asserting Your Boundaries in 2022
{ By Miranda Martin } Boundary setting is something many of us talk about but may find harder to practice in our own, day-to-day lives. If you’re having trouble asserting your boundaries and taking control of your own life, try these
Winter Wellness Tips
{ By Miranda Martin - Brought to you by VivoDoc } Looking to stay well in the colder, winter months? VivoDoc has some tips to stay well, and fast, efficient solutions to book appointments with nearby providers or virtually
Winter Activities for the Whole Family: From the Adventurous to the Cozy and Beyond
{ By Miranda Martin } Recent snowstorms got you down? There are tons of fun, winter activities you can do with the whole family, from more adventurous activities like snowboarding and skiing to creating a cozy, delicious cup of hot cocoa
Remedy Organics Products Review
{ By Miranda Martin } Lately, everyone has been on the cacao craze. From Kourtney Kardashian’s Poosh cacao recipes to organic grocers selling cacao-infused treats galore, everyone wants a taste of this cocoa alternative. That being the case, you can
The Best Resolutions for Moms for The New Year and Beyond
{ By Bethany Braun-Silva } Welcome to 2022, and if you're slowly creeping into the new year like I am, making a resolution to last the next 12 months can be pretty daunting. Between surviving the junior year of the pandemic
New Year’s Resolutions for Dogs with clinical pet nutritionist Johnna Devereaux
{ By Johnna Devereaux (Clinical Pet Nutritionist } 12 re(solutions) to make your pup healthier and happier throughout the year! It’s that time of year when we reflect upon how we’ve spent our time and think about things we’d like to
Managing Holiday Stress
{ By Miranda Martin brought to you by VivoDoc } The holidays can be a joyful, fulfilling time-- but they can also be a stressful time. If you’re experiencing some holiday stress or anxiety, these tips from the medical professionals
Holiday Season Traditions to Begin this Year
{ By Miranda Martin } It’s the holiday season, and that means it’s time to bust out the holiday decor, deck the halls, and spend some time with our loved ones as we reflect on the past year (and look
Still haven’t purchased a gift for that fitness lover in your life?
{ By Nadia Murdock } Don’t worry there is still time and these gifts are going to fit their lifestyle perfectly. Who needs another yoga mat (I mean we all love a yoga mat though). Try these gift-giving ideas to put
Relationship Goals – Don’t Compromise
{ By Laura Lorta } In a good relationship, we compromise, right? We take a little of what you want, a little of what I want, and we create a happy medium that we can both be satisfied with. That's the