Q&A with Coach Ted Bergman on Human Connection and Mindfulness
{ By Emily O'Connell } 1. What piece of advice led you to coaching and mentoring? Ted: It’s not really advice that led me to coach but more of a quote, which is, “you are responsible for the energy that you bring.”
Why Simone Biles’s Withdrawal is an Effective Form of Leadership
{ Emily O'Connell } Feature image from Wikipedia Simone Biles's decision to pull out of the team finals shocked the world! I was watching with my dad and we were both so frustrated that she left. After more thought though, I
Delicious “Cauliflower Tacos” by Dr. Janice Asher
You and your kids will love this delicious, healthy recipe, closely based on one from Smitten Kitchen. Children who are involved in prepping vegetables are so much more likely when involved as well with the various prep steps (see note #1) Cauliflower
How to Self-Improve In a Performance-Driven Society
{ By Emily O'Connell , Editorial Coordinator } We live in a country fueled by success. The results of the election, the outcome of the race, the awards of celebrities, the rankings of individuals in a corporate setting. Kanye West's notable
Working remotely forever? Maybe so.
{ By Miranda Martin } Many companies are switching to a permanent “work-from-home” model, which means more and more business professionals will have the freedom to live and work wherever they choose. One pro of this shift could be that smaller
5 Activities to Promote Kindness at Home
{ By Cara Zelas / Big World of Little Dude } The most organic way to be kind is to start with small acts of kindness in your home. Encouraging kindness is an important skill that is foundational to a
What Is Good Mental Health?
{ By Emily O’Connell, Editorial Coordinator } May is Mental Health Awareness Month, but what does having good mental health actually mean? I am not a therapist by any means (but have worked with a few) and have spent a decent
All Bodies Are “Summer Bodies”
{ By Miranda Martin } As summer creeps around the corner, you may hear things like, “get swimsuit-ready,” or “get ready for your beach body.” Well, guess what? All bodies are summer bodies. All bodies are beach bodies. All bodies are
The Gifts of Uncertainty, Fear and Brokenness
{ By Chesline Pierre-Paul } “We are in the same storm, but not in the same boat” (attributed to Damian Barr). So even as we’re communally touched on a macro-scale by variations of the same devastation, because we’re located in different
Love Wellness “Bye-Bye Bloat” Product Review
{ By Miranda Martin } Ah, bloating. It’s an issue we all deal with (whether or not it’s “that time of the month”), but that doesn’t make it any less annoying. If you’re like me and have tried everything from “low FODMAP”