5 Practical Tips to Communicate with Infants and Toddlers
{ By Cara Tyrrell } Our infants and toddlers can’t talk to us yet, but they are thinking as they process the world around them. How we talk to them before they can talk back matters. Here are five practical tips
Create a Healthier Mindset With 5 Important Action Steps
{ By Susan Vernicek } These 5 tips will help you refresh and reignite your energy, mindset, and success. I don’t know about you but my energy is like a popcorn kernel popping in a popcorn bag. I’m ready to pop
They say it’s not the destination; it’s the journey.
{ By Cara Tyrrell - Core4Parenting } I say the journey has been amazing but the destination is pretty great too! I'm Cara Tyrrell, founder of Core4Parenting, and my journey began in a small rural town in Southern
CBD is all the rave right now– and for good reason.
{ By Lauren Trunfio } But what do we really know about cannabis other than what the internet claims it can do for us? Enter Commons, a natural wellness brand that exists at the unique intersection of wellness, cannabinoids, and peer-to-peer sales. What
Let’s Go with FitGo Bag
{ By Lauren Trunfio } Going to the gym always seems like a drag, doesn’t it? But typically, it’s not even the physical activity that drains you the most, it’s everything involved before you sweat it out. It’s the anxiety that
3 Fascinating Ways Energy Work Helps You Heal From Trauma
{ By Chesline Pierre-Paul } Your body is a storage unit for all the feelings, thoughts, traumas, and joys you’ve ever had. Healing, thus, is not merely a psycho-intellectual effort to peel back layers of trauma off of the mental loop that your
Happy March My Friends!
{ By Karem Zafra-Vera } Already a new month approaching and the year is already feeling like it’s picking up speed. I can’t help feel the uneasiness all around me. I attended a virtual event and had the opportunity to surround
5 Ways To Encourage Your Kids to Get (and Stay) Active
{ By Bethany Braun- Silva } A 2021 study reported that throughout COVID-19, "the mean total daily screen use was 7.70 hours a day" for kids. Excessive screen time not only negatively affects kids' digital and mental health, but also their
‘Happiness Comes in Waves’: The New Book from our Friends at Dune Jewelry
{ By Miranda Martin } Every once in a while, a kind word or thoughtful quote sparks inspiration in us all. And, recently, our friends at Dune Jewelry have created a book full of thoughts and sentiments focused on living a
How to Cultivate Peace, Stillness, & Sanity
{ By Chesline Pierre-Paul } As the quote goes, whenever you articulate that you don’t have 20 minutes to be or to meditate, it means that you need a full hour of it as a required minimum to be and to