Are Burpees the Toughest Exercise?
{ By Nadia Murdock } Burpees have been said to be the most effective exercise practiced by fighters (we all have a fighter in us) and soldiers. The technique to perform a burpee is very important in order to reap the
How to Motivate in the Fall Months (As Summer Comes to an End)
{ By Miranda Martin } As summer winds down, you may be feeling the autumnal slump. The kids are going back to school, you’re taking less vacation time off from work, and you’re already anxious about all the fall holidays
Football Season Food Favorites (That Only Take Moments to Make!)
{ By Miranda Martin } September is on the way, and that means the start of football season is upon us! If your friends and family are anything like mine, they’re ready to watch (and eat-- lots)! That said, hosting
Breakfast, Lunch, or Dinner Frittata
{ By Dr. Janice Asher } Here’s a recipe for a lunch or dinner that also works well as a breakfast the next day. It’s fun to make with kids, too. They can help choose, prep, and stir the ingredients
Last-Minute Summer Adventure Ideas
{ By Miranda Martin } August is upon us, and that means the end of summer is approaching. However, we still have a little while longer to go, which means there’s plenty of time to sneak in a few final
Late Summer Veggie Recipes (to Make the Most of Your Garden Goodies)
{ By Miranda Martin } As summer comes to a close, our gardens are all overflowing with zucchinis, squash, and other summer vegetables galore. Not sure what to do with all those summer veggies filling up your pantry? I always
Q&A with Coach Ted Bergman on Human Connection and Mindfulness
{ By Emily O'Connell } 1. What piece of advice led you to coaching and mentoring? Ted: It’s not really advice that led me to coach but more of a quote, which is, “you are responsible for the energy that you bring.”
Why Simone Biles’s Withdrawal is an Effective Form of Leadership
{ Emily O'Connell } Feature image from Wikipedia Simone Biles's decision to pull out of the team finals shocked the world! I was watching with my dad and we were both so frustrated that she left. After more thought though, I
Tough Interview Questions, Answered
{ By Emily O'Connell - Editorial Coordinator } We’ve all been here before - your interview is off to a great start. The small talk is flowing, your resume is perfect and the hiring manager is clearly impressed. It feels like
Dune Jewelry & Co. Opens First Branded Retail Boutique
Dune Jewelry & Co. Founder & CEO, Holly Daniels Christensen & TV host, actress, and model, Camille Kostek. Camille was the celebrity guest at the grand opening of Dune's first-ever branded boutique. Fans lined up around the block to meet