Breakfast, Lunch, or Dinner Frittata
{ By Dr. Janice Asher } Here’s a recipe for a lunch or dinner that also works well as a breakfast the next day. It’s fun to make with kids, too. They can help choose, prep, and stir the ingredients
Last-Minute Summer Adventure Ideas
{ By Miranda Martin } August is upon us, and that means the end of summer is approaching. However, we still have a little while longer to go, which means there’s plenty of time to sneak in a few final
Late Summer Veggie Recipes (to Make the Most of Your Garden Goodies)
{ By Miranda Martin } As summer comes to a close, our gardens are all overflowing with zucchinis, squash, and other summer vegetables galore. Not sure what to do with all those summer veggies filling up your pantry? I always
Delicious “Cauliflower Tacos” by Dr. Janice Asher
You and your kids will love this delicious, healthy recipe, closely based on one from Smitten Kitchen. Children who are involved in prepping vegetables are so much more likely when involved as well with the various prep steps (see note #1) Cauliflower
Super-Simple Recipes to Keep Healthy Eating Sustainable
{ By Miranda Martin } Ah, summer. It’s the perfect time of year for eating a diet rich in summer fruits and veggies (like watermelon and strawberries, to name a couple of my favorites!), which aids in keeping healthy, nutritious
Delicious Summer Recipes For When It’s TOO HOT to Cook
{ By Emily O’Connell, Editorial Coordinator } Because the last thing people want to do is cook outside in 100 degree weather.. Watermelon Salad with Goat Cheese A delicious staple for summer, this salad is packed with watermelon, crumbled goat cheese and hazlenuts.
The Chocolate Moose Coffee: The Best Coffee in Southern WV (Is Also Available in Your Home!)
{ By Miranda Martin } Image from https://www.facebook.com/ChocolateMooseCoffees/ Since I was small, ‘The Little Brick House’ was a fixture in my southern West Virginia community. ‘The Little Brick House’, located in Beckley, West Virginia, began as a boutique, family-owned gift shop
10 Day Spring Reset
{ By Emily O'Connell, Editorial Coordinator } The sun is shining, birds are singing and flowers are blooming and with this brings the promise of rebirth and renewal. As the natural world reawakens and springs into life around you, it’s a
Foods to Bring Good Luck, Health and Prosperity for 2021
{ By Emily O'Connell, Editorial Coordinator } Whether you're feasting on your favorite meal or munching on foods that'll bring you good luck in the new year, there are countless New Year's Eve food traditions that people follow worldwide
Shrewd Snacks have arrived.
Shrewd Snacks have arrived. This family of snackers want to share their nutritious and delicious snacks with you and the world. The owners and operators have developed the crunchiest, healthiest, shrewdest snacks around. They care about you and your mindful