Meet Alia Sobel, Creator of Two Word Story
About Alia Sobel Alia Sobel is an entrepreneur, mom to two kids, founder of the Women Empower Women community, and host of Two Word Story on the This is it TV Network. Alia's purpose is to make a positive impact on
Center City Breathe Opens New Breathwork Center in Philadelphia
Center City Breathe (CCB) is the first center in Philadelphia dedicated to breathwork opening this Friday, September 13. Breathwork is the act of using conscious circular breathing to allow your body to guide you towards clarity, elevating your senses, activating
5 Essentials for a Great at Home Workout
We all know getting yourself to the gym is not an easy task and memberships can be expensive. Most of us don’t have the luxury of an at-home gym, but you can still workout with these few essentials in any
Activewear You’ll Want to Wear Beyond Yoga Class
It’s Yoga Awareness Month! Whether you can balance on your head or like to wear your leggings for hanging out on the couch, we’ve got you covered! Check out our favorite activewear clothing & accessories perfect for your next class
Self-Care Bucket List
We present you 30 self-care activities for a 10-minute break during the day or a full itinerary for a long weekend of relaxation. Or better yet, challenge yourself to complete one self-care task every day of the month. Get some
The It List: Top Yoga Studios in the Country
Our Screamers have compiled the ultimate list of the best yoga studios across the country. Explore their top picks on this week’s “It” list. Anchorage Yoga - Anchorage, Alaska | 701 W 36th Avenue, Anchorage, AK 99503 Be Luminous Yoga -
3 Easy Keto Diet Friendly Meals
By Olivia Rotondo The Keto Diet is a trendy diet that focuses on low carb and high-fat eating to trigger weight loss. The reduction in carbs puts your body into a metabolic state of ketosis, that causes you to burn
Soul Scapes on This is it TV
WOW….. Have you ever been to SoulScapes in Downingtown, Pennsylvania? Simply Amazing! This beautiful space is owned and operated by an even more beautiful soul - Tracie Ullman! It was a pleasure to tour her gorgeous operation and