Activewear You’ll Want to Wear Beyond Yoga Class
It’s Yoga Awareness Month! Whether you can balance on your head or like to wear your leggings for hanging out on the couch, we’ve got you covered! Check out our favorite activewear clothing & accessories perfect for your next class
Self-Care Bucket List
We present you 30 self-care activities for a 10-minute break during the day or a full itinerary for a long weekend of relaxation. Or better yet, challenge yourself to complete one self-care task every day of the month. Get some
The It List: Top Yoga Studios in the Country
Our Screamers have compiled the ultimate list of the best yoga studios across the country. Explore their top picks on this week’s “It” list. Anchorage Yoga - Anchorage, Alaska | 701 W 36th Avenue, Anchorage, AK 99503 Be Luminous Yoga -
3 Easy Keto Diet Friendly Meals
By Olivia Rotondo The Keto Diet is a trendy diet that focuses on low carb and high-fat eating to trigger weight loss. The reduction in carbs puts your body into a metabolic state of ketosis, that causes you to burn
Soul Scapes on This is it TV
WOW….. Have you ever been to SoulScapes in Downingtown, Pennsylvania? Simply Amazing! This beautiful space is owned and operated by an even more beautiful soul - Tracie Ullman! It was a pleasure to tour her gorgeous operation and