Fall Health & Wellness Tips
As the seasons change, it is important to shift how we take care of ourselves. Read our tips below for staying happy and healthy throughout the fall and coming winter. Wash Your Hands It’s flu season! Keep yourself and your loved
Cheldin’s Scream: Wherever You Are… Be There
Acknowledge where you are right now. Feel your feet on the ground and start to remember what led you here. Think about where you are - physically, emotionally, mentally, and in terms of your goals and dreams. If it is
The Latest Exercise Trends, Explained.
By Cat Kom, Fitness Expert and Founder of Studio SWEAT OnDemand Sure, you can roll your eyes at the latest Insta video of an influencer doing a silly workout while being screamed at by a svelte trainer. Or, you can have a
Cheldin’s Scream: Vulnerability is Strength
We often do not allow ourselves to be in a vulnerable state. Instead, we build walls, shrug things off, and say we are “fine” when things really aren’t fine. When things are rough and we are not feeling our best selves,
Meet Sheri Marcantuono, Creator of the #IAMFREE Mindfulness Program
About Sheri Marcantuono Sheri Marcantuono is the author of Become the You Your Younger Self Needed and #IAMFREE Path to Empowerment, a mindfulness curriculum for high school students. She is also a board-approved Reiki teacher for massage therapists and the owner of
Meet Tracie Ullman: Host of Get Glowing
About Tracie Ullman Tracie Ullman is the host of Get Glowing with Tracie Ullman and the owner of SoulScapes Reiki Laser Skin, a medspa located in Downingtown, PA. Tracie is a nurse, Grand Reiki Master Teacher, Licensed Cosmetologist, and Medical Esthetician.
Our IT Items of the Month
This is IT! Check out all of the IT items we are loving this month below: Daily Wonders Face Masks Finding the perfect face mask for your skin can be hard, but Daily Wonders Face Mask makes it easy. For $5 a
Meet Tara Ivins, Creator of Plentiful Path
About Tara Ivins Tara Ivins is a Certified Health Coach, Yoga Instructor, founder of Plentiful Path, and host of the show of the same name on the This is it Network. Tara’s biggest passion is helping people to succeed. She often
Small Steps to Improve Your Overall Wellness
If you are struggling to make lifestyle changes to improve your overall health and wellness, try implementing these small activities into your weekly routine. Whether it’s a healthy switch or a small adjustment, making these little changes are a great
How to Streamline Your Morning Routine
Early mornings before going to work can be stressful when you have a multi-step routine. Try out these tips to minimize your getting ready time so you can sleep in longer and get out the door faster. Alarm Trial &