Cheldin’s Scream: Vulnerability is Strength
We often do not allow ourselves to be in a vulnerable state. Instead, we build walls, shrug things off, and say we are “fine” when things really aren’t fine. When things are rough and we are not feeling our best selves,
Meet Sheri Marcantuono, Creator of the #IAMFREE Mindfulness Program
About Sheri Marcantuono Sheri Marcantuono is the author of Become the You Your Younger Self Needed and #IAMFREE Path to Empowerment, a mindfulness curriculum for high school students. She is also a board-approved Reiki teacher for massage therapists and the owner of
Meet Tracie Ullman: Host of Get Glowing
About Tracie Ullman Tracie Ullman is the host of Get Glowing with Tracie Ullman and the owner of SoulScapes Reiki Laser Skin, a medspa located in Downingtown, PA. Tracie is a nurse, Grand Reiki Master Teacher, Licensed Cosmetologist, and Medical Esthetician.
Our IT Items of the Month
This is IT! Check out all of the IT items we are loving this month below: Daily Wonders Face Masks Finding the perfect face mask for your skin can be hard, but Daily Wonders Face Mask makes it easy. For $5 a
Meet Tara Ivins, Creator of Plentiful Path
About Tara Ivins Tara Ivins is a Certified Health Coach, Yoga Instructor, founder of Plentiful Path, and host of the show of the same name on the This is it Network. Tara’s biggest passion is helping people to succeed. She often
Small Steps to Improve Your Overall Wellness
If you are struggling to make lifestyle changes to improve your overall health and wellness, try implementing these small activities into your weekly routine. Whether it’s a healthy switch or a small adjustment, making these little changes are a great
How to Streamline Your Morning Routine
Early mornings before going to work can be stressful when you have a multi-step routine. Try out these tips to minimize your getting ready time so you can sleep in longer and get out the door faster. Alarm Trial &
Meet Alia Sobel, Creator of Two Word Story
About Alia Sobel Alia Sobel is an entrepreneur, mom to two kids, founder of the Women Empower Women community, and host of Two Word Story on the This is it TV Network. Alia's purpose is to make a positive impact on
Center City Breathe Opens New Breathwork Center in Philadelphia
Center City Breathe (CCB) is the first center in Philadelphia dedicated to breathwork opening this Friday, September 13. Breathwork is the act of using conscious circular breathing to allow your body to guide you towards clarity, elevating your senses, activating
5 Essentials for a Great at Home Workout
We all know getting yourself to the gym is not an easy task and memberships can be expensive. Most of us don’t have the luxury of an at-home gym, but you can still workout with these few essentials in any