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Changing Your Energy and Attracting What You Want

{ By Emily O’Connell, Editorial Coordinator }

As we have learned in grade school, everything is made of energy, and energy can change from one form to another. Because consciousness and energy are one, you have the ability to move and transform energy with your thoughts and choices.  Healthy energy flows and when you are able to sense it, it feels light, flowing and full.  Unhealthy energy, however, is sluggish.  It feels dark and negative. 

So how do you change your unhealthy energy to healthy energy? With willpower and choice, you can switch your energy in a moment, just like you switch lights in a room.  It doesn’t have to be difficult or long; if you have the focus and control over your mind and body.

Here are some methods for changing your energy:

  1. Practice Gratitude

By taking a few moments to reflect on all the things you’re grateful for, you will receive more reasons for things to be grateful for.  Say, “Thank You,” for what comes to mind.

  1. Workout

When you’re feeling low on energy, get your body some fuel.  In fact, more blood will circulate to your cells and more energy along with it.  Moving your body is energy, and moving energy is healthy energy. 

  1. Breathe

Inhaling brings in fresh energy.  Concentrate on feeling your breath as you do this.  

  1. Volunteer

Whether spontaneous or planned, doing something beneficial for someone in need releases pure, healthy energy for your heart chakra, making the energy of your body bright and strong. 

  1. Laugh

Laughter reduces stress hormone levels, increases your heart rate, releases muscle tension, so watch some Kevin Hart for even just 1 minute for energy flow.