Fall Activities That are Fun for the Whole Family!
{ By Miranda Martin } Fall is arguably one of the best times of the year, and there’s plenty of fall fun for the whole family to enjoy! From classic favorites like apple picking and romping around pumpkin patches, to
Let Your Kids Play with Their Food!
{ By Dr. Janice Asher } Let Your Kids Play with Their Food. It’s time to reject the vegetables-as-punishment mindset that so many kids (and adults, for that matter) hold onto. Eating is meant to be pleasurable, as well as healthy
Travel Lighter. IT’S NO YOKE® can help.
Now that the world is slowly opening up, many of us are venturing out and beginning to travel. Though we are excited to explore, there is always the dreaded concern of packing and schlepping our luggage from one location to
Other Fall Drinks… Instead of the Pumpkin Spice Latte ;)
{ By Miranda Martin } Most of us love pumpkin spice season, right? Well, here’s a shocker for you-- some people (my own husband included!) don’t like pumpkin spice-flavored things. Or pumpkin anything, really. As confusing as it may seem to
Samantha Rose: Available Tomorrow, September 7th
We are looking forward to this fun and fresh film filled with talented newcomers. Samantha Rose debuts tomorrow, Tuesday, September 7th to rent and own on North American digital HD internet, cable, and satellite platforms through Freestyle Digital Media. Director Andrew
High Protein Breakfast, Egg-free!
Protein has so many benefits including the building blocks needed to repair muscles, bones, cartilage, and skin. Incorporating foods rich in protein is a sure-fire way to maintain and achieve a healthy lifestyle. When most people think protein in the
Top Five Fall Food Trends to Try in 2021
{ By Miranda Martin } Autumn harvest season is upon us, and that means tons of new, exciting food trends to try this September through Thanksgiving that will fill your belly and warm your heart. Time to refill our pantries
Top Five Fall Fashion Trends for 2021
{ By Miranda Martin } It’s (almost) fall, y’all, and that means it’s time to rethink our wardrobes and give sweater-vests, neutral tones, and booties their time to shine. Ready to refresh your wardrobe as the seasons change? Let’s dive
Are Burpees the Toughest Exercise?
{ By Nadia Murdock } Burpees have been said to be the most effective exercise practiced by fighters (we all have a fighter in us) and soldiers. The technique to perform a burpee is very important in order to reap the
How to Motivate in the Fall Months (As Summer Comes to an End)
{ By Miranda Martin } As summer winds down, you may be feeling the autumnal slump. The kids are going back to school, you’re taking less vacation time off from work, and you’re already anxious about all the fall holidays