What Would You Do If You Weren’t Afraid?
{ By Bethany Braun-Silva } I've been thinking a lot lately about the things that hold us back: Why don't we chase those big dreams? Why don't we show up authentically in every situation? Why don't we speak up? Why do
CBD is all the rave right now– and for good reason.
{ By Lauren Trunfio } But what do we really know about cannabis other than what the internet claims it can do for us? Enter Commons, a natural wellness brand that exists at the unique intersection of wellness, cannabinoids, and peer-to-peer sales. What
Let’s Go with FitGo Bag
{ By Lauren Trunfio } Going to the gym always seems like a drag, doesn’t it? But typically, it’s not even the physical activity that drains you the most, it’s everything involved before you sweat it out. It’s the anxiety that
Happy March My Friends!
{ By Karem Zafra-Vera } Already a new month approaching and the year is already feeling like it’s picking up speed. I can’t help feel the uneasiness all around me. I attended a virtual event and had the opportunity to surround
5 Ways To Encourage Your Kids to Get (and Stay) Active
{ By Bethany Braun- Silva } A 2021 study reported that throughout COVID-19, "the mean total daily screen use was 7.70 hours a day" for kids. Excessive screen time not only negatively affects kids' digital and mental health, but also their
Live full out, to die empty
{ By Chesline Pierre-Paul } If I come here, in all of my state, imbued with the capacity to be, I want to depart this world emptier on some accounts, knowing I have exerted my fullness so consummately and radically and
The Best Resolutions for Moms for The New Year and Beyond
{ By Bethany Braun-Silva } Welcome to 2022, and if you're slowly creeping into the new year like I am, making a resolution to last the next 12 months can be pretty daunting. Between surviving the junior year of the pandemic
New Year’s Resolutions for Dogs with clinical pet nutritionist Johnna Devereaux
{ By Johnna Devereaux (Clinical Pet Nutritionist } 12 re(solutions) to make your pup healthier and happier throughout the year! It’s that time of year when we reflect upon how we’ve spent our time and think about things we’d like to
Still haven’t purchased a gift for that fitness lover in your life?
{ By Nadia Murdock } Don’t worry there is still time and these gifts are going to fit their lifestyle perfectly. Who needs another yoga mat (I mean we all love a yoga mat though). Try these gift-giving ideas to put
The Best New Year’s Eve Activities for Kids and Families
{ By Bethany Braun-Silva } With New Year's Eve approaching, you might be thinking about the best way to celebrate with your little ones, and while midnight is past most kids' bedtimes, there are still plenty of fun ways to celebrate