Q&A with Coach Ted Bergman on Human Connection and Mindfulness
{ By Emily O'Connell } 1. What piece of advice led you to coaching and mentoring? Ted: It’s not really advice that led me to coach but more of a quote, which is, “you are responsible for the energy that you bring.”
Why Simone Biles’s Withdrawal is an Effective Form of Leadership
{ Emily O'Connell } Feature image from Wikipedia Simone Biles's decision to pull out of the team finals shocked the world! I was watching with my dad and we were both so frustrated that she left. After more thought though, I
Tough Interview Questions, Answered
{ By Emily O'Connell - Editorial Coordinator } We’ve all been here before - your interview is off to a great start. The small talk is flowing, your resume is perfect and the hiring manager is clearly impressed. It feels like
What It Means to Be A Girl Boss
{ By Emily O'Connell, Editorial Coordinator } I am by no means a female entrepreneur, but I always try to embody their traits of grit. I always try to put my passion, energy, heart and hustle into my work. I
How to Self-Improve In a Performance-Driven Society
{ By Emily O'Connell , Editorial Coordinator } We live in a country fueled by success. The results of the election, the outcome of the race, the awards of celebrities, the rankings of individuals in a corporate setting. Kanye West's notable
Summer Beach Reads: 10 Books To Indulge While You’re Soaking In The Sun!
{ By Emily O’Connell, Editorial Coordinator } As restrictions lift and travel is becoming more accessible, beach trips are more promising this summer. I’m ready to cast off into my old habits of hitting the beach at 10 am with my
Delicious Summer Recipes For When It’s TOO HOT to Cook
{ By Emily O’Connell, Editorial Coordinator } Because the last thing people want to do is cook outside in 100 degree weather.. Watermelon Salad with Goat Cheese A delicious staple for summer, this salad is packed with watermelon, crumbled goat cheese and hazlenuts.
Making a Strong First Impression with Cindy Hoffman, MediaMentors
{ By Emily O’Connell, Editorial Coordinator } A Head and Shoulders commercial confirmed everything Cindy knew about first impressions. The commercial’s slogan, “You never have a second chance to make a first impression,” means that you have one time to
I Got My First FITFABFUN Box: Here Are My Thoughts!
{ By Emily O’Connell, Editorial Coordinator } Note: all opinions are strictly my own and I am not paid to endorse the product. Let me first start by saying I am a HUGE consumer. I am always searching for the best deals
What Is Good Mental Health?
{ By Emily O’Connell, Editorial Coordinator } May is Mental Health Awareness Month, but what does having good mental health actually mean? I am not a therapist by any means (but have worked with a few) and have spent a decent