3 Fascinating Ways Energy Work Helps You Heal From Trauma
{ By Chesline Pierre-Paul } Your body is a storage unit for all the feelings, thoughts, traumas, and joys you’ve ever had. Healing, thus, is not merely a psycho-intellectual effort to peel back layers of trauma off of the mental loop that your
Wake Up To Freedom: 3 Secrets on How To Get Paid To Be You
{ By Chesline Pierre-Paul } In times past, you may have been told: “You can’t have it all.” Let me stop you right there. That is one utter, searingly polarizing, reductive, and non-factual untruth that unfortunately gets peddled and normalized as if it
How to Cultivate Peace, Stillness, & Sanity
{ By Chesline Pierre-Paul } As the quote goes, whenever you articulate that you don’t have 20 minutes to be or to meditate, it means that you need a full hour of it as a required minimum to be and to
Naked & Free – Makeupdlessness as Fashion
{ By Chesline Pierre-Paul } There is a difference between removing and releasing. One of the greatest and most anchoring forces of my life and universe, that makes my world wholesome and replete with depth, Lina, a soul sister if there
A Lesson in Stillness – Something Every Hustler Struggles With
{ By Laura Lorta } Recently, I was reminded of the importance of one of my favorite bible verses: “Be still, and know that I am God.” — Psalm 46:10 Now, if you are the type that gets uncomfortable with faith-talk,
Q&A with Coach Ted Bergman on Human Connection and Mindfulness
{ By Emily O'Connell } 1. What piece of advice led you to coaching and mentoring? Ted: It’s not really advice that led me to coach but more of a quote, which is, “you are responsible for the energy that you bring.”
Why Simone Biles’s Withdrawal is an Effective Form of Leadership
{ Emily O'Connell } Feature image from Wikipedia Simone Biles's decision to pull out of the team finals shocked the world! I was watching with my dad and we were both so frustrated that she left. After more thought though, I
Tough Interview Questions, Answered
{ By Emily O'Connell - Editorial Coordinator } We’ve all been here before - your interview is off to a great start. The small talk is flowing, your resume is perfect and the hiring manager is clearly impressed. It feels like
What It Means to Be A Girl Boss
{ By Emily O'Connell, Editorial Coordinator } I am by no means a female entrepreneur, but I always try to embody their traits of grit. I always try to put my passion, energy, heart and hustle into my work. I
How to Self-Improve In a Performance-Driven Society
{ By Emily O'Connell , Editorial Coordinator } We live in a country fueled by success. The results of the election, the outcome of the race, the awards of celebrities, the rankings of individuals in a corporate setting. Kanye West's notable