What To Do When You Don’t Feel Like Working Out?
{By: Christine DeFilippis} We’ve all been there - you just don’t feel like going for that run or taking that barre class. You know you should, you understand the benefits, but you're just not feeling it. A heavy workload or
Why you NEED to invest in a good winter hat
{By: Lauren Trunfio} If you live on the East Coast, you know how important it is to bundle up when the weather gets rough. It can be exhausting to throw on layer after layer and still end up shivering in
A New Cure for the Absentminded
{By: Lauren Trunfio} Are you someone that always seems to misplace your valuables whenever you go out? It’s frustrating leaving the house knowing there’s a chance that something you hold so near and dear to your heart can be gone
Ramona Cedeno Bio
{By: Ramona Cedeno} Growing up as the eldest of four sisters in the countryside of the Dominican Republic, I had a wonderful childhood. But I always dreamt of more. I wanted the freedom to come and go as I pleased
Revamp Your Kitchen For A Healthy Well-Being
By: Nadia Murdock You can’t expect to see results in your wellness journey if your kitchen is not where it needs to be. The saying 80% diet 20% exercise is a great formula to abide by. There are several things to
Just my thoughts… Films at Sundance
{By: Lauren Trunfio} The Sundance Film Festival is finally here, and we cannot wait to share with you some of the films that we are most excited about seeing on the big screen. Scrapper Living alone after her mother’s passing, 12-year-old
How to make living with ADHD easier
{By: Lauren Trunfio} Think about your average day for a minute: Do you ever find it hard to stay organized, no matter how hard you try to get your life together? Is it easy for you to forget small details?
Quick Fixes
{Michelle Valiukenas} Drink this and lose weight without changing anything else. Take this pill and feel so much better, no extra work needed. I’m sure we’ve all heard some version of these kinds of claims. We live in a culture
New Month, New Me
{By: Lindsey Hancock} A new month brings fresh opportunities to set goals and intentions, while new emotions surface. I’ve noticed the more I grow and submerge myself into this healing journey, the more these things develop. My focus becomes clearer
Family Winery Highlight- 4JG’s Winery
{By: Lauren Trunfio} The Giunco family has exceptional standards when it comes to producing wine. Named after the four owners, John and Janet Giunco and their two children John and Jill, 4JG’s Orchards & Vineyards has been a staple winery