What is Diastasis Recti and can it be fixed?
{By: Emma Bromley} A diastasis is a thinning of the fascia in the front of your abdomen. When you peel an orange, think of fascia as being like the white layer between the juicy orange and the thick skin. Fascia
A Look Into Undiagnosed Postpartum Depression
{By: Seema Desai} I remember when my son was 6 months old. Those six months were some of the hardest months I had ever lived. We had downsized from our modest starter home and were living in this shoebox apartment
ICI and IUI At Home: Everything You Should Know
{By: Dr. Jennifer Hintzsche} The concept of artificial insemination is familiar to most people, but you might be surprised to know the first attempts of the procedure as we know it today date back to 1899. Thankfully, technology and the
What To Do When You Don’t Feel Like Working Out?
{By: Christine DeFilippis} We’ve all been there - you just don’t feel like going for that run or taking that barre class. You know you should, you understand the benefits, but you're just not feeling it. A heavy workload or
Why you NEED to invest in a good winter hat
{By: Lauren Trunfio} If you live on the East Coast, you know how important it is to bundle up when the weather gets rough. It can be exhausting to throw on layer after layer and still end up shivering in
A New Cure for the Absentminded
{By: Lauren Trunfio} Are you someone that always seems to misplace your valuables whenever you go out? It’s frustrating leaving the house knowing there’s a chance that something you hold so near and dear to your heart can be gone
Ramona Cedeno Bio
{By: Ramona Cedeno} Growing up as the eldest of four sisters in the countryside of the Dominican Republic, I had a wonderful childhood. But I always dreamt of more. I wanted the freedom to come and go as I pleased
Revamp Your Kitchen For A Healthy Well-Being
By: Nadia Murdock You can’t expect to see results in your wellness journey if your kitchen is not where it needs to be. The saying 80% diet 20% exercise is a great formula to abide by. There are several things to
The Top Dog Films at Sundance
{By: Lauren Trunfio} Our “Top Dog” Films at Sundance are brought to you by Top Dog Cocktails. The Sundance Film Festival is finally here, and we cannot wait to share with you some of the films that we are most excited about seeing on
How to make living with ADHD easier
{By: Lauren Trunfio} Think about your average day for a minute: Do you ever find it hard to stay organized, no matter how hard you try to get your life together? Is it easy for you to forget small details?