How to Align Your Life with Your Purpose
By: Gina Messina Aligning your life with your purpose leads to fulfillment at work and home because you are able to recognize the ways your actions connect to what you value. What’s Your Purpose? Having specific goals that guide the way you
Should I train my core during pregnancy?
By: Emma Bromley First of all, let’s dissect the core because the core is made up of four key elements. Think of the pelvic floor as the foundation of your core and being on the bottom. Then you’ve got your
Meet Chloe Kim, Olympic Snowboarder
By: Samantha Covone Chloe Kim is proving that age is nothing but a number. The twenty-two year old snowboarder has already competed in two Olympic Games, winning gold in both of them. Kim has made history multiple times. Starting at
Common Ways to Care About Your Mental Health
By: Amanda Cigol Keeping care of your mental health is extremely important. With all the chaos of daily life, sometimes we put ourselves and our mental health on the back burner. Here are some easy and common ways you can
Golden Girl Trinity Mouzon
By: Carolyn Price Our Top Dog's of the week is sponsored by women's history month. This month, we will be highlighting some of the most awe-inspiring women, as well as sharing their career and life journey's. Stay tuned to learn
How to Make the Most out of Your Presence on Social Media
By: Carolyn Price Share, like, repost, comment, repeat. Build your personal brand by showing people that you care. How do you get your name out there? Call Spots. The business cards of social media. Call Spots are stickers you can
5 Tips for Practicing Self-Compassion
By: Gina Messina Have you ever beat yourself up or said unkind words to yourself? If you’re like most of us, your answer is probably “yes.” Especially as women, we tend to be our own worst critics, and we usually
Why I don’t teach kegels on their own any more?
By: Emma Bromley I used to teach kegels as a stand alone exercise, but in my lifelong ‘research paper’ on the pelvic floor, I have learnt that the pelvic floor was never designed to function/move on its own. It was
Meet Regina Villari of Villari Vineyards
By: Carolyn Price Meet Regina Villari Regina Villari had a goal. Having her own business and providing her community with produce throughout the year. How did she successfully accomplish her goal? Hydroponic farming. She wanted to provide quick products that would