Questions NOT to Ask This Holiday Season (or Ever!)
{By Michelle Valiukenas} Are you pregnant? When are you going to have a baby? You’re not getting any younger, you know? Isn’t it about time for you to have a baby? Anyone who has not gotten pregnant when others believe you
Family Wine Highlight: DiBella Winery
The DiBella Family {By: Carolyn Price} Located in Woolwich Township, New Jersey, the DiBella family first planted their vineyard just 21 years ago in 2002 and later bottled from them in 2008. This family-owned business is largely to do with Will
Fill Your Vase: DIY Flower Arranging & Radical Self-Care
{By: Lauren Trunfio} A fresh bouquet of flowers can turn a dull space into an inviting and open one. It also sets any kind of mood you may desire in your household, whether it be for a romantic night in,
Get into the Spirit of Red Lipstick this Holiday Season
{By Marcia Williams} I love this time of the year because its the best time to try out a lip shade that you would not normally wear. If you have been curious and open to trying something new then I'd say
Finding Gratitude in Change
{By Karem Zafra-Vera} These past couple of months have been significant in my life. I look back at how my year has evolved and the growth that I have embodied. The only word that comes to me is GRATITUDE. GRATITUDE for
What’s on Your Plate? How to Set Boundaries & Eliminate Your Endless To-Do List
{By: Gina Messina} What is on your plate? Is your plate small, organized, and calculates perfectly on my fitness pal? Is it overflowing and messy with lots of different metaphorical foods? Are they healthy and nourishing or junky and inflammatory?
Should I train my core during pregnancy?
{By Emma Bromley} First of all, let’s dissect the core because the core is made up of four key elements. Think of the pelvic floor as the foundation of your core and being on the bottom. Then you’ve got your
If Rihanna had a Call Spot…
{By: Lauren Trunfio} Rihanna is one hell of a woman. Not only is she a nine-time Grammy award winning artist, but she is also the founder and CEO of Savage x Fenty, her lingerie line that has left the nation
A College Student’s Perspective on CBD
{By: Amanda Cigol} College is stressful. The days are full of classes, projects, exams, and late nights in the library. Meanwhile, in their “free time”, students decorate their resumes with extracurriculars and part-time jobs, on top of juggling a social
How to Shift from Time Poverty to Time Abundance
{By: Dr. Seema Desai} We’ve all been there. We have scheduled things out, planned and organized, and despite our best efforts, things fall apart. Plans change. We have thoughts like, “How am I ever going to get this done?” “It