High Protein Breakfast, Egg-free!
Protein has so many benefits including the building blocks needed to repair muscles, bones, cartilage, and skin. Incorporating foods rich in protein is a sure-fire way to maintain and achieve a healthy lifestyle. When most people think protein in the
Top Five Fall Food Trends to Try in 2021
{ By Miranda Martin } Autumn harvest season is upon us, and that means tons of new, exciting food trends to try this September through Thanksgiving that will fill your belly and warm your heart. Time to refill our pantries
Top Five Fall Fashion Trends for 2021
{ By Miranda Martin } It’s (almost) fall, y’all, and that means it’s time to rethink our wardrobes and give sweater-vests, neutral tones, and booties their time to shine. Ready to refresh your wardrobe as the seasons change? Let’s dive
Are Burpees the Toughest Exercise?
{ By Nadia Murdock } Burpees have been said to be the most effective exercise practiced by fighters (we all have a fighter in us) and soldiers. The technique to perform a burpee is very important in order to reap the
How to Motivate in the Fall Months (As Summer Comes to an End)
{ By Miranda Martin } As summer winds down, you may be feeling the autumnal slump. The kids are going back to school, you’re taking less vacation time off from work, and you’re already anxious about all the fall holidays
Football Season Food Favorites (That Only Take Moments to Make!)
{ By Miranda Martin } September is on the way, and that means the start of football season is upon us! If your friends and family are anything like mine, they’re ready to watch (and eat-- lots)! That said, hosting
Breakfast, Lunch, or Dinner Frittata
{ By Dr. Janice Asher } Here’s a recipe for a lunch or dinner that also works well as a breakfast the next day. It’s fun to make with kids, too. They can help choose, prep, and stir the ingredients
Last-Minute Summer Adventure Ideas
{ By Miranda Martin } August is upon us, and that means the end of summer is approaching. However, we still have a little while longer to go, which means there’s plenty of time to sneak in a few final
Late Summer Veggie Recipes (to Make the Most of Your Garden Goodies)
{ By Miranda Martin } As summer comes to a close, our gardens are all overflowing with zucchinis, squash, and other summer vegetables galore. Not sure what to do with all those summer veggies filling up your pantry? I always
Q&A with Coach Ted Bergman on Human Connection and Mindfulness
{ By Emily O'Connell } 1. What piece of advice led you to coaching and mentoring? Ted: It’s not really advice that led me to coach but more of a quote, which is, “you are responsible for the energy that you bring.”