What To Do When You Don’t Feel Like Working Out?

{By: Christine DeFilippis}

We’ve all been there – you just don’t feel like going for that run or taking that barre class. You know you should, you understand the benefits, but you’re just not feeling it. A heavy workload or lots of other to-dos on your list could be distracting you. Or you might be feeling tired or run down. Some say, “Don’t feel like it? Do it anyway.” But does that approach really work? Here are 5 things to do instead that might support your goals and your health in a better way. 

1. Re-plan Your Day or Your Workout 

If you wake up in the morning and you aren’t feeling your best, it may be better to wait till the evening to work out. Or maybe you were planning an outdoor run and it’s raining. Would an indoor class or workout be more enjoyable? Think of ways you can get your workout in at a different time or in a different way. 

2. Take a Short Walk or Try a Mini Workout Instead 

Even a few minutes of movement can help you feel better. Can you squeeze in a few 5-minute exercise breaks throughout your day? Take a walk, climb a flight of stairs instead of taking the elevator, or park in the furthest spot when shopping. All these small steps can make an impact on your health if longer workouts aren’t possible. 

3. Find a Workout Buddy 

Need an extra push to get going? A workout partner can help you get motivated, stay motivated, and actually enjoy your time working out. Studies have shown that people that work out with other people are less likely to be bored, often work harder, stay more committed to their goals, are less stressed, and live longer! 

4. Do a Short Meditation 

Maybe a physical workout isn’t what you need today. It’s just as important to train your mind as it is your body. A brief time of meditation can help reduce stress, improve cognitive function, ease anxiety, and much more. 

5. Skip the Workout 

Didn’t think that would be an option? Sometimes a rest day may be what you need. Skip the workout today and try something tomorrow. The world isn’t going to end if you don’t work out today. Your health isn’t going to suffer over the long run by skipping one workout. Sometimes when you feel tired and overwhelmed, skipping a workout and resting is just what your body needs. 

You’re always going to have days when you don’t feel like exercising. Exercising doesn’t need to be in a gym or for a specific amount of time. Find ways to fill your day with some movement that supports your lifestyle and schedule, but be sure to make movement a part of your everyday life.

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