5 Ways To Encourage Your Kids to Get (and Stay) Active
{ By Bethany Braun- Silva } A 2021 study reported that throughout COVID-19, "the mean total daily screen use was 7.70 hours a day" for kids. Excessive screen time not only negatively affects kids' digital and mental health, but also their
‘Happiness Comes in Waves’: The New Book from our Friends at Dune Jewelry
{ By Miranda Martin } Every once in a while, a kind word or thoughtful quote sparks inspiration in us all. And, recently, our friends at Dune Jewelry have created a book full of thoughts and sentiments focused on living a
How to Cultivate Peace, Stillness, & Sanity
{ By Chesline Pierre-Paul } As the quote goes, whenever you articulate that you don’t have 20 minutes to be or to meditate, it means that you need a full hour of it as a required minimum to be and to
Tips for Saying “No” and Asserting Your Boundaries in 2022
{ By Miranda Martin } Boundary setting is something many of us talk about but may find harder to practice in our own, day-to-day lives. If you’re having trouble asserting your boundaries and taking control of your own life, try these
Winter Wellness Tips
{ By Miranda Martin - Brought to you by VivoDoc } Looking to stay well in the colder, winter months? VivoDoc has some tips to stay well, and fast, efficient solutions to book appointments with nearby providers or virtually
Winter Activities for the Whole Family: From the Adventurous to the Cozy and Beyond
{ By Miranda Martin } Recent snowstorms got you down? There are tons of fun, winter activities you can do with the whole family, from more adventurous activities like snowboarding and skiing to creating a cozy, delicious cup of hot cocoa
Remedy Organics Products Review
{ By Miranda Martin } Lately, everyone has been on the cacao craze. From Kourtney Kardashian’s Poosh cacao recipes to organic grocers selling cacao-infused treats galore, everyone wants a taste of this cocoa alternative. That being the case, you can
The Best Resolutions for Moms for The New Year and Beyond
{ By Bethany Braun-Silva } Welcome to 2022, and if you're slowly creeping into the new year like I am, making a resolution to last the next 12 months can be pretty daunting. Between surviving the junior year of the pandemic
New Year’s Resolutions for Dogs with clinical pet nutritionist Johnna Devereaux
{ By Johnna Devereaux (Clinical Pet Nutritionist } 12 re(solutions) to make your pup healthier and happier throughout the year! It’s that time of year when we reflect upon how we’ve spent our time and think about things we’d like to
Managing Holiday Stress
{ By Miranda Martin brought to you by VivoDoc } The holidays can be a joyful, fulfilling time-- but they can also be a stressful time. If you’re experiencing some holiday stress or anxiety, these tips from the medical professionals