Yes, It’s OK—Ask for Help
Success doesn't mean doing it all alone. For far too long, women leaders, executives, and entrepreneurs have been conditioned to equate strength with self-sufficiency. We’ve internalized the pressure to “have it all together” at all times—juggling businesses, careers, families, and communities
Post-Baby Hormonal Changes That Can Transform Your Self-Care Routine
Having a baby doesn’t just change your sleep schedule or how often you microwave your tea. It changes your body in ways you didn’t expect, not just physically, but hormonally too. Of course, for a lot of new mothers, the
How to Pull Yourself Out of a Low Mood
Everybody experiences low moods from time to time and whether these are triggered by stress, fatigue, lack of motivation or no real reason at all. Feeling emotionally and mentally drained can impact your daily life. Some people seek out a cognitive
5 Ways to Improve Your Well-being as a CEO
As a CEO, you may find that your business tends to monopolize all of your time. When you’re ambitious and you’re looking to make a difference in the world, it’s natural to want to pour your heart and soul into
Welcome to the Night Shift
Nobody warns you that the hours between midnight and sunrise are a completely different world when you’re parenting a newborn. It’s not just that you’re tired—it’s that your whole sense of time warps. You go to bed at 9 p.m.,
Hello, Q3! Let’s Set Bold Goals and Build a 12-Week Plan That Works
The calendar has flipped. Welcome to Q3! Whether you crushed your goals in the first half of the year or you’re looking for a fresh start, this is your moment to reset, refocus, and reignite your momentum. At THIS IS
Why Everything Stopped Working, and What to Do Instead
My Body Isn’t Working Like It Used To Why midlife health feels like a mystery (and what actually helps) I used to be able to skip breakfast, crush a spin class, run errands, and still have the energy to cook dinner without
Taking a Break is Not Quitting
In a world that glorifies the hustle and praises productivity above all else, taking a break can feel like failure. But let’s be clear: rest is not weakness. Taking a break is not quitting—it’s a necessary act of self-preservation, clarity,
The Power of Collaboration: How Dolly Parton and Kendra Scott Are Shining Together
At THIS IS IT NETWORK™, we believe that collaboration is the heartbeat of innovation. When remarkable women come together, magic happens—and the new partnership between Dolly Parton and Kendra Scott is a radiant example of just that. This dazzling jewelry collection
Sweet Clarity: Why Women Leaders Should Cut the Sugar and What to Use Instead
As women leaders, executives, and entrepreneurs, our schedules are packed, our decisions are constant, and our energy is everything. But too often, we’re reaching for quick fixes—like sugary snacks or coffee with extra sweeteners—to keep up the pace. The truth?