“A Touch of Sugar” Raises Awareness During #NationalDiabetesMonth
This past weekend, Brazillian celebrity chef Leticia Moreinos Schwartz was present at the Philadelphia screening of the documentary “A Touch of Sugar”, produced by Merck and the American Diabetes Association, to spread awareness about diabetes and highlight America’s Diabetes Challenge.
Winter Hair Tips from Chevelure
Winter is coming! Be prepared and there will only be good hair days ahead! Here are 8 ways to keep your hair healthy this winter. These tips are brought to you by Chevelure, a two-step cleaning system for wigs. Shampoo Less As
Sheri Marcantuono Book Signing
This past weekend, reiki teacher, creator of the #IAMFREE Mindfulness Program, and author Sheri Marcantuono did a book signing of Become The You Your Younger Self Needed. Sheri signed copies of her book at The Laughing Fox Tavern in Magnolia,
Fall Health & Wellness Tips
As the seasons change, it is important to shift how we take care of ourselves. Read our tips below for staying happy and healthy throughout the fall and coming winter. Wash Your Hands It’s flu season! Keep yourself and your loved
Cheldin’s Scream: Wherever You Are… Be There
Acknowledge where you are right now. Feel your feet on the ground and start to remember what led you here. Think about where you are - physically, emotionally, mentally, and in terms of your goals and dreams. If it is
The Latest Exercise Trends, Explained.
By Cat Kom, Fitness Expert and Founder of Studio SWEAT OnDemand Sure, you can roll your eyes at the latest Insta video of an influencer doing a silly workout while being screamed at by a svelte trainer. Or, you can have a
Cheldin’s Scream: Vulnerability is Strength
We often do not allow ourselves to be in a vulnerable state. Instead, we build walls, shrug things off, and say we are “fine” when things really aren’t fine. When things are rough and we are not feeling our best selves,
Meet Sheri Marcantuono, Creator of the #IAMFREE Mindfulness Program
About Sheri Marcantuono Sheri Marcantuono is the author of Become the You Your Younger Self Needed and #IAMFREE Path to Empowerment, a mindfulness curriculum for high school students. She is also a board-approved Reiki teacher for massage therapists and the owner of
Meet Tracie Ullman: Host of Get Glowing
About Tracie Ullman Tracie Ullman is the host of Get Glowing with Tracie Ullman and the owner of SoulScapes Reiki Laser Skin, a medspa located in Downingtown, PA. Tracie is a nurse, Grand Reiki Master Teacher, Licensed Cosmetologist, and Medical Esthetician.
Our IT Items of the Month
This is IT! Check out all of the IT items we are loving this month below: Daily Wonders Face Masks Finding the perfect face mask for your skin can be hard, but Daily Wonders Face Mask makes it easy. For $5 a