The Stress of Losing a Job
Written by Allana Pinkerton - https://lifewithallana.podia.com/affiliate Well, it happened. I never thought I would be let go from a job and yet, like many Americans and people across the world, COVID-19 managed to bring me to my knees because I am
Three Bodyweight Workout Moves You Can Do At-Home to Build Strength + Tone
Written by Grace Recka @bootycampusa - www.bootycampusa.com If you're anything like me, you've had to get *extra* creative while working out at home during quarantine -- especially if you're seeking to build strength and sculpt your muscles. I believe that working
“5 Things To Do Now” to Become a Happier Parent
Post provided by https://parentsanonymous.org/ Being a parent is one of the most important and rewarding roles a mother or father will experience in their lifetime. At the same time, it can often feel exhausting, challenging and overwhelming. Life gets much busier
Soda. There’s No Excuse for It.
Written by Dr. Janice Asher - https://drjaniceasher.com It’s time to ditch the soda! Sugar-sweetened beverages (SSB’s) are the number one source of added sugar in our country’s diet and are the single biggest culprit in long-term weight gain . People get as many
The Problem with Stress Eating? It Doesn’t Work
Written by Janice Asher - www.drjaniceasher.com OMG, what a stressful time this is for all of us. It’s hard to cope with all that’s happening. Many people have written to me to tell me how tight their pants are getting and
Frequent Headaches?
By Dr. Sue Miller - https://www.brighteyes2020.com If you suffer from frequent headaches, it might be time to schedule an eye exam. For many people, headaches can be a symptom of uncorrected or vision problems. This doesn’t happen in all cases of
You Can Eat Bread!
Written by Allana Pinkerton - VIDEO INCLUDED - https://lifewithallana.podia.com When you are living grain free, bread is a big no, no! Now, you can have your bread and eat it, too. Meet Sturdy Bread from the Plant Paradox Family Cookbook, by
Turkey Burgers
Recipe by Tara Ivins from https://www.plentifulpath.com Prep time 50 min - Serves 4 Ingredients 1 pound 93% lean or more ground turkey1/4 cup rolled oats1 tsp salt1 tablespoon worcestershire sauce1 tablespoon brown mustard1 tablespoon garlic powder1 egg Preparation Preheat oven to 375 degreesPlace all ingredients
Allana Pinkerton’s has Got 9 Secrets!
Written by Allana Pinkerton - https://allanapinkerton.com Since 2017 I have been on a health journey like nothing I have ever done or accomplished before. My dad always jokes that between my sister, my mom and myself we have lost and
“Novel” means we are learning as we go. How do we keep our pets safe?
Article by Dr. Liz Bales - https://www.doclizbales.com COVID19 is caused by the Novel Coronavirus, SARS-CoV-2. “Novel” means brand new. No one has ever experienced this virus before. We are learning how the virus acts, and how to protect ourselves as fast