5 Ways To Encourage Your Kids to Get (and Stay) Active
{ By Bethany Braun- Silva } A 2021 study reported that throughout COVID-19, "the mean total daily screen use was 7.70 hours a day" for kids. Excessive screen time not only negatively affects kids' digital and mental health, but also their
Roam Further (and Give Back!) in R0AM’s Spring 2022 Shoe Collection
{ By Miranda Martin } Looking for fashion-forward shoes that are sustainable, charitable, and one of Oprah’s Favorite Things? Look no further-- R0AM footwear are the fashionable, sustainable shoes that we’re certifiably obsessed with 2022, and their spring collection is
‘Happiness Comes in Waves’: The New Book from our Friends at Dune Jewelry
{ By Miranda Martin } Every once in a while, a kind word or thoughtful quote sparks inspiration in us all. And, recently, our friends at Dune Jewelry have created a book full of thoughts and sentiments focused on living a
Spring Cleaning Tips… even with the snow.
{ By Miranda Martin } It may still be snowing outside in some places, but I’ve been itching to get a jump on spring cleaning this season. If you’re like me and looking for some spring cleaning inspo, or wondering
How to Cultivate Peace, Stillness, & Sanity
{ By Chesline Pierre-Paul } As the quote goes, whenever you articulate that you don’t have 20 minutes to be or to meditate, it means that you need a full hour of it as a required minimum to be and to
Naked & Free – Makeupdlessness as Fashion
{ By Chesline Pierre-Paul } There is a difference between removing and releasing. One of the greatest and most anchoring forces of my life and universe, that makes my world wholesome and replete with depth, Lina, a soul sister if there
Tips for Saying “No” and Asserting Your Boundaries in 2022
{ By Miranda Martin } Boundary setting is something many of us talk about but may find harder to practice in our own, day-to-day lives. If you’re having trouble asserting your boundaries and taking control of your own life, try these
Live full out, to die empty
{ By Chesline Pierre-Paul } If I come here, in all of my state, imbued with the capacity to be, I want to depart this world emptier on some accounts, knowing I have exerted my fullness so consummately and radically and
Winter Wellness Tips
{ By Miranda Martin - Brought to you by VivoDoc } Looking to stay well in the colder, winter months? VivoDoc has some tips to stay well, and fast, efficient solutions to book appointments with nearby providers or virtually
Winter Activities for the Whole Family: From the Adventurous to the Cozy and Beyond
{ By Miranda Martin } Recent snowstorms got you down? There are tons of fun, winter activities you can do with the whole family, from more adventurous activities like snowboarding and skiing to creating a cozy, delicious cup of hot cocoa