Happy March My Friends!
{ By Karem Zafra-Vera } Already a new month approaching and the year is already feeling like it’s picking up speed. I can’t help feel the uneasiness all around me. I attended a virtual event and had the opportunity to surround
5 Ways To Encourage Your Kids to Get (and Stay) Active
{ By Bethany Braun- Silva } A 2021 study reported that throughout COVID-19, "the mean total daily screen use was 7.70 hours a day" for kids. Excessive screen time not only negatively affects kids' digital and mental health, but also their
Roam Further (and Give Back!) in R0AM’s Spring 2022 Shoe Collection
{ By Miranda Martin } Looking for fashion-forward shoes that are sustainable, charitable, and one of Oprah’s Favorite Things? Look no further-- R0AM footwear are the fashionable, sustainable shoes that we’re certifiably obsessed with 2022, and their spring collection is
‘Happiness Comes in Waves’: The New Book from our Friends at Dune Jewelry
{ By Miranda Martin } Every once in a while, a kind word or thoughtful quote sparks inspiration in us all. And, recently, our friends at Dune Jewelry have created a book full of thoughts and sentiments focused on living a
Spring Cleaning Tips… even with the snow.
{ By Miranda Martin } It may still be snowing outside in some places, but I’ve been itching to get a jump on spring cleaning this season. If you’re like me and looking for some spring cleaning inspo, or wondering
How to Cultivate Peace, Stillness, & Sanity
{ By Chesline Pierre-Paul } As the quote goes, whenever you articulate that you don’t have 20 minutes to be or to meditate, it means that you need a full hour of it as a required minimum to be and to
Naked & Free – Makeupdlessness as Fashion
{ By Chesline Pierre-Paul } There is a difference between removing and releasing. One of the greatest and most anchoring forces of my life and universe, that makes my world wholesome and replete with depth, Lina, a soul sister if there
Tips for Saying “No” and Asserting Your Boundaries in 2022
{ By Miranda Martin } Boundary setting is something many of us talk about but may find harder to practice in our own, day-to-day lives. If you’re having trouble asserting your boundaries and taking control of your own life, try these
Live full out, to die empty
{ By Chesline Pierre-Paul } If I come here, in all of my state, imbued with the capacity to be, I want to depart this world emptier on some accounts, knowing I have exerted my fullness so consummately and radically and
Winter Wellness Tips
{ By Miranda Martin - Brought to you by VivoDoc } Looking to stay well in the colder, winter months? VivoDoc has some tips to stay well, and fast, efficient solutions to book appointments with nearby providers or virtually