Happy March My Friends!
{ By Karem Zafra-Vera } Already a new month approaching and the year is already feeling like it’s picking up speed. I can’t help feel the uneasiness all around me. I attended a virtual event and had the opportunity to surround
5 Ways To Encourage Your Kids to Get (and Stay) Active
{ By Bethany Braun- Silva } A 2021 study reported that throughout COVID-19, "the mean total daily screen use was 7.70 hours a day" for kids. Excessive screen time not only negatively affects kids' digital and mental health, but also their