Creating a Backyard Bootcamp for Outdoor Fitness at Home

Outdoor fitness at home has never been easier or more vital. Today, there is an obesity crisis in many nations, and most people don’t exercise enough. Just 90 minutes of movement per week can change your life. From a workout patio to a DIY assault course, here are some ideas.

Play the Sports You Enjoy

DIY training zones are perfect for getting the most out of the space you have and make it much easier to get the exercise you need. However, exercise should always be fun, or you could end up quitting or even hurting yourself. One of the easiest ways to keep it lit and entertaining is to engage in sports at home. From a simple soccer training goal or basketball hoop to a swimming pool, there are many ways you can put your outdoor space to good use for improved health.

Outdoor Fitness at Home with a Workout Patio

A patio is a great place to enjoy your outdoor space. But it’s also perfect for exercising outdoors because of the space available and the stable and flat flooring. Recent figures indicate that around 63% of gym memberships go unused, so don’t waste money and try these instead:

• Clear a space on the patio for fundamental exercises such as push-ups and situps.
• Enjoy some outdoor yoga with a stunning view from your garden patio or decking.
• Soak up the sun while cramming in some HIIT training in a safe patio space.

How About a Home Gym Shed?

Maybe this isn’t technically outdoors, but it is separate from the home, meaning you can transform the space to suit your exercise needs. Sheds are becoming a popular space for more than storing the lawn mower. Today, many people are adding more functional space to their backyard by converting the shed into usable space, such as a home office. Of course, you can use the space as a mini-gym where you can get a home workout without disturbing others.

Use Trees for Outdoor Fitness at Home

If you have trees in your garden, you are pretty lucky. Trees are excellent for incorporating more nature into your life. However, they can also help fit exercise and wellness into your life with more outdoor fitness at home. This is a bonus when you consider that 21% of women state they feel intimidated going to the gym. So, put your trees to good use as you soak up some sun:

• Find a straight and strong branch that can support your weight for pull-ups.
• Use a tree for support when performing tree-hugging exercises as part of a workout.
• Wrap resistance bands around trees to enhance resistance training outdoors.

Pavement Circuits and Courses

An assault course is an excellent method of increasing the intensity of your workout while challenging yourself and having some fun. Pavers in your garden are an excellent guide for laying out obstacles such as ground tires and tunnels. Grassy areas also provide more space for an assault course. However, the trampling of feet could ruin your lawn. Pavers will hold up against pretty much any kind of exercise, making them much better for intense training.

Outdoor Fitness at Home for Agility

Agility training is an overlooked part of exercise but is vital for many competitive sports. A survey by the WHO found that 1.8 billion people globally don’t exercise enough for their health. Using your backyard for this kind of training will impact your life for the better, so consider these:

• Lay down some logs and tires for a high-intensity outdoor assault course.
• Find some logs for standing on in an effort to increase your sense of balance.
• Use pavers and stepping stones for an intense leg and agility workout.

Invest in Some Gym Equipment

Okay, so what about traditional workouts? A stable garden space is excellent for standard workouts and will support almost everything. For example, a patio or flat lawn will support a pull up frame. If you have a stable patio or decking, and adequate space, then you can install a traditional weights and exercise bench. It is also possible to increase the intensity of your workouts with some free weights scattered in the garden such as kettlebells and dumbbells.

Summary

Playing sports you enjoy such as soccer is a great way to encourage more outdoor fitness at home. You can also use trees to support exercises such as pull ups and resistance training. However, standard gym equipment, such as a bench, is supported by a stable patio or lawn.