Finding Gratitude in Change
{By Karem Zafra-Vera} These past couple of months have been significant in my life. I look back at how my year has evolved and the growth that I have embodied. The only word that comes to me is GRATITUDE. GRATITUDE for
What’s on Your Plate? How to Set Boundaries & Eliminate Your Endless To-Do List
{By: Gina Messina} What is on your plate? Is your plate small, organized, and calculates perfectly on my fitness pal? Is it overflowing and messy with lots of different metaphorical foods? Are they healthy and nourishing or junky and inflammatory?
Should I train my core during pregnancy?
{By Emma Bromley} First of all, let’s dissect the core because the core is made up of four key elements. Think of the pelvic floor as the foundation of your core and being on the bottom. Then you’ve got your
If Rihanna had a Call Spot…
{By: Lauren Trunfio} Rihanna is one hell of a woman. Not only is she a nine-time Grammy award winning artist, but she is also the founder and CEO of Savage x Fenty, her lingerie line that has left the nation
A College Student’s Perspective on CBD
{By: Amanda Cigol} College is stressful. The days are full of classes, projects, exams, and late nights in the library. Meanwhile, in their “free time”, students decorate their resumes with extracurriculars and part-time jobs, on top of juggling a social
How to Shift from Time Poverty to Time Abundance
{By: Dr. Seema Desai} We’ve all been there. We have scheduled things out, planned and organized, and despite our best efforts, things fall apart. Plans change. We have thoughts like, “How am I ever going to get this done?” “It
Building a Vegan Pantry At Home
{By: Sherimane Johnson} Just because someone is a vegan does not mean they will be naturally thin and super healthy. This is because it is still possible to have too many calories as a vegan, despite the wealth of nutrient dense
Why Certain Flowers are a Universal Signifier for Love
{By: Lauren Trunfio} Believe it or not, Valentine’s Day is just around the corner, which means that soon you’ll be seeing flowers quite literally at every turn. As a society, we’ve always seemed to associate flowers with being a universal
Why we are LOVING Ishq Skincare
{By: Amanda Cigol} As a descendant of a long line of healers from Southern India, CEO and founder, Sarah Zareen, created Ishq Skincare using ancestral healing passed down through generations. The word Ishq (ee-shush-quh) means love in Urdu. Inspired by
Made With Love At Valenzano’s Family Winery
Meet the Valenzanos {By: Carolyn Price} There is no place like home for the Valenzano Family. Located in Shamong Township, New Jersey, Valensano’s Family Winery has had 27 years of fun, family, and most importantly, making delicious wine. From a hobby