{By: Nadia Murdock} Yo-yo dieting has been around since the dawn of diets. This diet typically doesn’t last because it’s not a realistic way eat daily on a long term basis.  “Yo-Yo dieting is the unfortunate effect of dieting to

{By: Lindsey Hancock} One of my most recent realizations has been seeing the costs of “keeping the peace”.  I always thought I was doing the right thing by not stirring the pot, just doing things to be nice, or keeping my

{By: Jessica Gershwin} Gluten Free and Dairy free Stuffing featuring Native Bread (www.nativebread.com)  GF DF V When we went gluten free, what I missed most was Thanksgiving stuffing.  Using a good quality artisan gluten free bread makes all the difference in this

{By: Gina Messina} Do you think of yourself as a leader? You should, because whether you realize it or not, you are the leader you’ve been waiting for. We often think of leadership as a strictly innate quality that you either

{By: Emma Bromley} A diastasis is a thinning of the fascia in the front of your abdomen. When you peel an orange, think of fascia as being like the white layer between the juicy orange and the thick skin. Fascia

{By: Seema Desai} I remember when my son was 6 months old.  Those six months were some of the hardest months I had ever lived.  We had downsized from our modest starter home and were living in this shoebox apartment

{By: Dr. Jennifer Hintzsche} The concept of artificial insemination is familiar to most people, but you might be surprised to know the first attempts of the procedure as we know it today date back to 1899. Thankfully, technology and the

{By: Christine DeFilippis} We’ve all been there - you just don’t feel like going for that run or taking that barre class. You know you should, you understand the benefits, but you're just not feeling it. A heavy workload or