You are the Leader You’ve Been Waiting for
{By: Gina Messina} Do you think of yourself as a leader? You should, because whether you realize it or not, you are the leader you’ve been waiting for. We often think of leadership as a strictly innate quality that you either
What is Diastasis Recti and can it be fixed?
{By: Emma Bromley} A diastasis is a thinning of the fascia in the front of your abdomen. When you peel an orange, think of fascia as being like the white layer between the juicy orange and the thick skin. Fascia
A Look Into Undiagnosed Postpartum Depression
{By: Seema Desai} I remember when my son was 6 months old. Those six months were some of the hardest months I had ever lived. We had downsized from our modest starter home and were living in this shoebox apartment
ICI and IUI At Home: Everything You Should Know
{By: Dr. Jennifer Hintzsche} The concept of artificial insemination is familiar to most people, but you might be surprised to know the first attempts of the procedure as we know it today date back to 1899. Thankfully, technology and the
What To Do When You Don’t Feel Like Working Out?
{By: Christine DeFilippis} We’ve all been there - you just don’t feel like going for that run or taking that barre class. You know you should, you understand the benefits, but you're just not feeling it. A heavy workload or
Ramona Cedeno Bio
{By: Ramona Cedeno} Growing up as the eldest of four sisters in the countryside of the Dominican Republic, I had a wonderful childhood. But I always dreamt of more. I wanted the freedom to come and go as I pleased
Revamp Your Kitchen For A Healthy Well-Being
By: Nadia Murdock You can’t expect to see results in your wellness journey if your kitchen is not where it needs to be. The saying 80% diet 20% exercise is a great formula to abide by. There are several things to
Quick Fixes
{Michelle Valiukenas} Drink this and lose weight without changing anything else. Take this pill and feel so much better, no extra work needed. I’m sure we’ve all heard some version of these kinds of claims. We live in a culture
New Month, New Me
{By: Lindsey Hancock} A new month brings fresh opportunities to set goals and intentions, while new emotions surface. I’ve noticed the more I grow and submerge myself into this healing journey, the more these things develop. My focus becomes clearer
Self Reflection on Anxiety
{By: Michelle Valiukenas} Anxiety. It’s a term we all know and for me, a lifelong struggle. Over a decade ago, after a lifetime of not totally understanding why I felt this way or that way, I had a diagnosis and