How to Pull Yourself Out of a Low Mood
Everybody experiences low moods from time to time and whether these are triggered by stress, fatigue, lack of motivation or no real reason at all. Feeling emotionally and mentally drained can impact your daily life. Some people seek out a cognitive
5 Ways to Improve Your Well-being as a CEO
As a CEO, you may find that your business tends to monopolize all of your time. When you’re ambitious and you’re looking to make a difference in the world, it’s natural to want to pour your heart and soul into
Hello, Q3! Let’s Set Bold Goals and Build a 12-Week Plan That Works
The calendar has flipped. Welcome to Q3! Whether you crushed your goals in the first half of the year or you’re looking for a fresh start, this is your moment to reset, refocus, and reignite your momentum. At THIS IS
HISTORY IS MADE BY THOSE WHO TELL THE STORY
In every chapter of our collective past, the voices we hear shape the legacy we remember. Monuments may crumble, headlines may fade, but the stories we choose to tell endure. That’s why, now more than ever, we must speak up,
Why Everything Stopped Working, and What to Do Instead
My Body Isn’t Working Like It Used To Why midlife health feels like a mystery (and what actually helps) I used to be able to skip breakfast, crush a spin class, run errands, and still have the energy to cook dinner without
Balancing Act: How to Manage Work-Life Integration
In today’s fast-paced world, the traditional concept of “work-life balance” has evolved. The lines between personal and professional responsibilities continue to blur—especially for women leading businesses, managing households, and chasing dreams. At THIS IS IT NETWORK™, we believe it’s less
Quick + Affordable Day Trip Ideas to Recharge
As women leaders, executives, and entrepreneurs, our days are filled with responsibilities, decisions, and deadlines. But even the most driven among us need to hit pause and reset. A full vacation might not always be realistic—but a quick day trip?
Why Supporting Local and Small Businesses Matters More Than Ever
At THIS IS IT NETWORK™, we believe in the power of community and the importance of using our voices—and our dollars—to make a meaningful impact. One of the most powerful ways to do this is by supporting local and small
Health Doesn’t Have to Look Like a Fitness Ad
What does optimal health look like for women over 40? If we believe what Instagram, wellness magazines, and those terrifying before-and-after infomercials tell us, the answer is: it looks like being 22 with zero cellulite, a green juice in one hand,
Sweet Clarity: Why Women Leaders Should Cut the Sugar and What to Use Instead
As women leaders, executives, and entrepreneurs, our schedules are packed, our decisions are constant, and our energy is everything. But too often, we’re reaching for quick fixes—like sugary snacks or coffee with extra sweeteners—to keep up the pace. The truth?