Get into the Spirit of Red Lipstick this Holiday Season
{By Marcia Williams} I love this time of the year because its the best time to try out a lip shade that you would not normally wear. If you have been curious and open to trying something new then I'd say
Finding Gratitude in Change
{By Karem Zafra-Vera} These past couple of months have been significant in my life. I look back at how my year has evolved and the growth that I have embodied. The only word that comes to me is GRATITUDE. GRATITUDE for
What’s on Your Plate? How to Set Boundaries & Eliminate Your Endless To-Do List
{By: Gina Messina} What is on your plate? Is your plate small, organized, and calculates perfectly on my fitness pal? Is it overflowing and messy with lots of different metaphorical foods? Are they healthy and nourishing or junky and inflammatory?
Should I train my core during pregnancy?
{By Emma Bromley} First of all, let’s dissect the core because the core is made up of four key elements. Think of the pelvic floor as the foundation of your core and being on the bottom. Then you’ve got your
How to Shift from Time Poverty to Time Abundance
{By: Dr. Seema Desai} We’ve all been there. We have scheduled things out, planned and organized, and despite our best efforts, things fall apart. Plans change. We have thoughts like, “How am I ever going to get this done?” “It
Building a Vegan Pantry At Home
{By: Sherimane Johnson} Just because someone is a vegan does not mean they will be naturally thin and super healthy. This is because it is still possible to have too many calories as a vegan, despite the wealth of nutrient dense
Yo Yo Dieting and Your Mental Health
{By: Nadia Murdock} Yo-yo dieting has been around since the dawn of diets. This diet typically doesn’t last because it’s not a realistic way eat daily on a long term basis. “Yo-Yo dieting is the unfortunate effect of dieting to
Setting Boundaries and Finding Your Voice
{By: Lindsey Hancock} One of my most recent realizations has been seeing the costs of “keeping the peace”. I always thought I was doing the right thing by not stirring the pot, just doing things to be nice, or keeping my
Creating Your Own Reality
{By: Karem Zafra-Vera} As we welcome a new week and welcome a new month, I reflect on the goals I have reached and those I have yet to reach this year. I have undergone lots of training in the personal growth and
Gluten and Dairy Free Stuffing Recipe
{By: Jessica Gershwin} Gluten Free and Dairy free Stuffing featuring Native Bread (www.nativebread.com) GF DF V When we went gluten free, what I missed most was Thanksgiving stuffing. Using a good quality artisan gluten free bread makes all the difference in this