Weathering the Storm: Finding Joy in Small Victories
As raindrops patter against the window, casting a grey hue over the outside world, it’s easy to find parallels between the weather outside and the storms we face in life and business. In these moments, when goals seem distant, and
The Power of Community: Elevating Women Leaders, Executives, and Entrepreneurs
Women are increasingly making their mark in leadership, entrepreneurship, and executive roles. However, navigating these spaces can often feel isolating, overwhelming, and fraught with unique challenges. Amidst these hurdles, one invaluable asset stands out: community. The importance of community for women
Some Lessons We Learn the Hard Way
{By: Gina Messina} Like so many of us, I am going through a time of growth. The terrain has been rough and I keep waiting for a smooth path to appear on the horizon; but it isn’t quite visible yet.
Self-Esteem vs. Confidence: What’s the Difference & How to Cultivate Both
By: Gina Messina Imposter syndrome is something we are all challenged with from time to time and further developing your self-esteem and confidence is critical to overcoming it. However, it is important to note that although these traits are often spoken
Happiness & Fulfillment
By: Gina Messina What is happiness? We all seek it. And yet, it seems so difficult to define. We often find ourselves drawn to options for artificial happiness — having more things. I am embarrassed to admit that when I am
Do This in Memory of Me
By: Gina Messina The passing of my mother was very sudden. At the young age of fifty-six, I thought I had many years to spend with her so I hadn’t worried that any conversation with my mom would also be
What is Diastasis Recti and can it be fixed?
By: Emma Bromley A diastasis is a thinning of the fascia in the front of your abdomen. When you peel an orange, think of fascia as being like the white layer between the juicy orange and the thick skin. Fascia
Choosing Between Paycheck and Passion
By: Gina Messina Whether you are looking for a new job, considering ways to advance in your current position, or are thinking about pivoting, paycheck and passion are likely top of mind. The two “Ps” can seem to be at odds
How to Align Your Life with Your Purpose
By: Gina Messina Aligning your life with your purpose leads to fulfillment at work and home because you are able to recognize the ways your actions connect to what you value. What’s Your Purpose? Having specific goals that guide the way you
Should I train my core during pregnancy?
By: Emma Bromley First of all, let’s dissect the core because the core is made up of four key elements. Think of the pelvic floor as the foundation of your core and being on the bottom. Then you’ve got your