Yo Yo Dieting and Your Mental Health
{By: Nadia Murdock} Yo-yo dieting has been around since the dawn of diets. This diet typically doesn’t last because it’s not a realistic way eat daily on a long term basis. “Yo-Yo dieting is the unfortunate effect of dieting to
Setting Boundaries and Finding Your Voice
{By: Lindsey Hancock} One of my most recent realizations has been seeing the costs of “keeping the peace”. I always thought I was doing the right thing by not stirring the pot, just doing things to be nice, or keeping my
The Modern Day Village
{By: Krystle Bailey} As the old saying goes, “it takes a village.” Originating from an African proverb, the phrase touches on the idea that it takes many people to provide a safe and healthy environment for children to thrive in. In
Creating Your Own Reality
{By: Karem Zafra-Vera} As we welcome a new week and welcome a new month, I reflect on the goals I have reached and those I have yet to reach this year. I have undergone lots of training in the personal growth and
Get Super Bowl Ready With Top Dog Cocktails
{By: Carolyn Price} Looking for the perfect drink to get game day ready? Whether you are tailgating or just staying in and having a watch party, stick with Top Dog Cocktails. A delicious cocktail in a can. Leave the boring
How to Deal with Big Changes
{By: Lauren Trunfio} Sometimes big life changes come at the spur of a moment. When new opportunities present itself, it can be exciting, but also with that excitement comes stress and feelings of anxiety. When something new enters your life,
Gluten and Dairy Free Stuffing Recipe
{By: Jessica Gershwin} Gluten Free and Dairy free Stuffing featuring Native Bread (www.nativebread.com) GF DF V When we went gluten free, what I missed most was Thanksgiving stuffing. Using a good quality artisan gluten free bread makes all the difference in this
You are the Leader You’ve Been Waiting for
{By: Gina Messina} Do you think of yourself as a leader? You should, because whether you realize it or not, you are the leader you’ve been waiting for. We often think of leadership as a strictly innate quality that you either
It’s Almost Time for the GRAMMY Awards!
{By: Lauren Trunfio} Our favorite time of year is just around the corner, it’s award season ladies and gentleman! On the 5th of February, tune in to the GRAMMY Awards, an incredible night that will highlight music’s latest and greatest.
Women in Wine Highlight: Julianne Donnini
{By: Lauren Trunfio} Julianne Donnini is an all-star in the world of wine. As the co-owner and winemaker at Auburn Road, Donnini has put her heart and soul into wine through teaching herself all about the industry at hand. Originally