Top Tips for a Better Night’s Sleep

Sleep is the cornerstone of health, and if you are not getting good quality sleep, chances are you are not feeling your best, and your physical, mental, and cognitive abilities are impacted. Poor quality or a lack of sleep can result in increased appetite, leading to potential weight gain, low energy, low moods, irritability, higher stress levels, and increased frequency of illnesses and injuries.

If you want to improve your sleeping habits in 2025, these tips could be exactly what you need. 

Tech Free Bedtime

Going tech free in the bedroom means no electronic devices or TVs; however, tempting it is to doom scroll till 3 am when you’re up at 7. Commit to leaving your phone outside of the bedroom or putting it away when you go to bed and don’t look at it. One of the main reasons that these in the bedroom can be disruptive, aside from the temptation to doom scroll, is that the blue light can impact melatonin production, which is what helps you fall asleep, and experts recommend that you avoid the use of devices for 2 hours prior to bedtime if possible.

Address Physical Symptoms

Do you have pain that is keeping you awake? Are you suffering from a cold or other virus that is impacting your sleep? If you have any physical ailments that are disrupting your life, even heavy snoring, if it’s bothering you, you can eliminate these factors to help you overcome sleep challenges. Take appropriate medication or undergo tests if applicable so you know it’s not your health that is keeping you up at night.

Add Supplements

Supplements can be a beacon of hope for those struggling with sleep. Melatonin, for instance, can be a game-changer, helping you drift off into a peaceful slumber. Similarly, the soothing scents of lavender on your pillow, a cup of chamomile tea, or the relaxing effects of magnesium and CBD supplements, such as those you can buy from places like CBDistillery, can all contribute to a better night’s sleep. These supplements promote rest and relaxation, offering a glimmer of hope for those seeking a good night’s sleep.

Address Stress

Stress can be a formidable foe when it comes to sleep. But remember, you’re not powerless. You can take steps to address and manage your stress, thereby reclaiming your sleep. If your mind is racing with worries, take some time to address them. It could be as simple as jotting down your thoughts or making plans to tackle stressors the next day. Learning how to relax your body and mind when stressed can be a powerful tool in your arsenal, helping you achieve a better night’s sleep and a more peaceful mind.

No Alcohol

Alcohol can interfere with your ability to get a deep and restful night’s sleep, and that glass of wine or beer you have before bed can impact your sleep quality every night. If you want to reduce the amount of impaired sleep you get, cut out alcohol as much as possible and focus on getting a sober night’s sleep that makes you feel better the next day.