Taking a Break is Not Quitting

In a world that glorifies the hustle and praises productivity above all else, taking a break can feel like failure. But let’s be clear: rest is not weakness. Taking a break is not quitting—it’s a necessary act of self-preservation, clarity, and sustainability.

As women leaders, entrepreneurs, and professionals, we often carry the weight of our families, careers, and communities. We pour from a cup that’s expected to be endlessly full. But what if we gave ourselves permission to pause—not as a last resort, but as a regular act of power?

At THIS IS IT NETWORK™, we believe in progress, but we also believe in balance. Our SCREAM YOUR DREAM™ mission teaches that using your voice means honoring your truth—and sometimes, that truth is: I need a moment.

Whether it’s a midday walk, a weekend unplug, or a season of reflection, breaks allow us to realign with our purpose and return stronger, more focused, and more creative. When we stop long enough to breathe, we make space for growth.

So to the remarkable women in our community: give yourself grace. Breaks don’t set you back—they set you up. They’re part of the journey, not the end of it.

Because you’re not giving up. You’re gearing up. And when you’re ready, we’ll be right here to help you SCREAM YOUR DREAM™ even louder.

How to Avoid Quitting When You Feel Overwhelmed:

• Revisit Your “Why”
  When things get tough, remind yourself why you started. Reconnect with your mission, your values, and the impact you want to make.
• Break It Down
  Big goals can be paralyzing. Break your to-do list into small, manageable tasks that offer quick wins and build momentum.
• Ask for Help
  You’re not meant to do this alone. Lean on your community, delegate when needed, and don’t be afraid to seek support from mentors, friends, or coaches.
• Celebrate Progress
  Don’t wait for the finish line. Acknowledge the small victories along the way to stay motivated and inspired.
• Protect Your Energy
  Identify what drains you and limit exposure. Whether it’s social media, negative people, or unnecessary tasks—create boundaries that support your well-being.
• Make Time for Joy
  Doing something you love—even if it’s unrelated to your goals—can re-energize your spirit and remind you of the beauty in the journey.

Remember, resilience isn’t about never falling—it’s about rising with purpose. Take the break. Just don’t quit.