Elemental medicine
{By: Lindsey Hancock} “Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in
How Building a Healthcare Team Can Impact Your Life
{By: Dr. Tricia Beatty} When was the last time you went to a doctor that wasn’t your primary care or gynecologist? There’s a tendency to rely on these two specialists for all of your medical questions and concerns. Don’t get
Why the Postpartum Protocol?
{By: Emma Bromley} I initially set out to create this 12 week program for myself. Because at 2 years postpartum I still looked 4 months pregnant, i had a very severe 4 finger diastasis (ab separation), I couldn’t pick up
HOLIDAY THIS IS “IT” LIST 2022
As Thanksgiving approaches, shopping is soon to be on everyone’s radar. Which means that it’s time for a game-plan when it comes to picking out those special purchases for your loved ones (and yourself). Thankfully here at THIS IS IT
Ways To Practice Self Care
Everyone is busy. Whether it’s with school, work, kids, family, or friends; we all have our priorities and daily realities. Sometimes, however, the constant hustle and hectic schedules make it difficult for us to prioritize ourselves, despite knowing that we
Selena Gomez is focused on prioritizing her mental health.
{ By Lauren Trunfio } Selena Gomez is focused on prioritizing her mental health and empowering others to do the same with the launch of Wondermind. What is Wondermind, you may ask? Well, to put it simply, it’s the benefit of
Celebrating Yom Kippur and Diwali with Atonement and Forgiveness
{ By Miranda Martin } Yom Kippur and Diwali are celebrated this October, focusing on stepping into one’s true light, forgiving one another (and ourselves) for past transgressions, and accepting life as it comes. At THIS IS IT NETWORKTM, we
Are You Ready to Bring Your Baby Home?
{ By Cara Tyrrell } The last few weeks of pregnancy are full of exponential growth, both yours and your baby’s, nervous excitement and edgy anticipation (will today be the day?), and a chorus of friends and family asking, “Are you
Why Appreciation is the Glue to Your Success
Gratitude or appreciation. Tomato or tomahto, right? For me, I prefer appreciation over gratitude. It could have something to do with my severe lack of appreciation over thirteen years ago. After living in London and traveling the world for a
Intuition
{ By Michelle Valiukenas } Recently, I had the opportunity to sit with my mom, my mother-in-law, and my sister-in-law, three of the most important people in my life, and with me included, four moms that gave birth and raised children