Setting Boundaries and Finding Your Voice
{By: Lindsey Hancock} One of my most recent realizations has been seeing the costs of “keeping the peace”. I always thought I was doing the right thing by not stirring the pot, just doing things to be nice, or keeping my
Creating Your Own Reality
{By: Karem Zafra-Vera} As we welcome a new week and welcome a new month, I reflect on the goals I have reached and those I have yet to reach this year. I have undergone lots of training in the personal growth and
Gluten and Dairy Free Stuffing Recipe
{By: Jessica Gershwin} Gluten Free and Dairy free Stuffing featuring Native Bread (www.nativebread.com) GF DF V When we went gluten free, what I missed most was Thanksgiving stuffing. Using a good quality artisan gluten free bread makes all the difference in this
You are the Leader You’ve Been Waiting for
{By: Gina Messina} Do you think of yourself as a leader? You should, because whether you realize it or not, you are the leader you’ve been waiting for. We often think of leadership as a strictly innate quality that you either
What is Diastasis Recti and can it be fixed?
{By: Emma Bromley} A diastasis is a thinning of the fascia in the front of your abdomen. When you peel an orange, think of fascia as being like the white layer between the juicy orange and the thick skin. Fascia
A Look Into Undiagnosed Postpartum Depression
{By: Seema Desai} I remember when my son was 6 months old. Those six months were some of the hardest months I had ever lived. We had downsized from our modest starter home and were living in this shoebox apartment
ICI and IUI At Home: Everything You Should Know
{By: Dr. Jennifer Hintzsche} The concept of artificial insemination is familiar to most people, but you might be surprised to know the first attempts of the procedure as we know it today date back to 1899. Thankfully, technology and the
What To Do When You Don’t Feel Like Working Out?
{By: Christine DeFilippis} We’ve all been there - you just don’t feel like going for that run or taking that barre class. You know you should, you understand the benefits, but you're just not feeling it. A heavy workload or
Ramona Cedeno Bio
{By: Ramona Cedeno} Growing up as the eldest of four sisters in the countryside of the Dominican Republic, I had a wonderful childhood. But I always dreamt of more. I wanted the freedom to come and go as I pleased
Revamp Your Kitchen For A Healthy Well-Being
By: Nadia Murdock You can’t expect to see results in your wellness journey if your kitchen is not where it needs to be. The saying 80% diet 20% exercise is a great formula to abide by. There are several things to