Health Doesn’t Have to Look Like a Fitness Ad
What does optimal health look like for women over 40? If we believe what Instagram, wellness magazines, and those terrifying before-and-after infomercials tell us, the answer is: it looks like being 22 with zero cellulite, a green juice in one hand,
Sweet Clarity: Why Women Leaders Should Cut the Sugar and What to Use Instead
As women leaders, executives, and entrepreneurs, our schedules are packed, our decisions are constant, and our energy is everything. But too often, we’re reaching for quick fixes—like sugary snacks or coffee with extra sweeteners—to keep up the pace. The truth?
Never Give Up: How to Stay Focused When It Feels Easier to Quit
Let’s face it—there are days when quitting feels easier than continuing. When goals seem too far, energy runs low, and setbacks pile up, it’s tempting to walk away from the dreams that once fueled us. But here at THIS IS
The Benefits of Strength Training for Women
For many years, strength training was misunderstood and underutilized by women, often overshadowed by cardio-focused fitness routines. However, modern research and firsthand results have flipped the narrative, revealing that strength training is one of the most effective ways for women
People Buy Experiences, Not Just Products — Why Your Brand Story Matters
Consumers aren’t just looking for another product or service; they’re looking for a connection. They want to align with brands that make them feel seen, understood, and inspired. Whether you're selling handcrafted jewelry, catering gourmet meals, or offering consulting services,
Start the Conversation – The Power of Hello
Meaningful connections often begin with just one simple yet powerful act: starting a conversation. Whether walking into a conference, joining a virtual event, or attending a local meetup, the ability to break the ice and connect can set the tone
Embrace Downtime and Relax With These Activities
Downtime is something that not everyone experiences frequently or is lucky enough to get enough of. While it's hard to pinpoint exactly how many people aren't getting enough R&R, some studies suggest that over 60% of adults have experienced burnout
Small Wins, Big Energy: How Morning Habits Can Shift Your Whole Day
Having those first five minutes of the day to yourself before the distractions begin is like taking possession of something precious. Not in a showy, “5 a.m. club” sense—but in a humble, “these five minutes are mine” sense. Mornings have
Overcoming Impostor Syndrome: Building Confidence in the Workplace
Impostor syndrome is more common than you may think, especially among high-achieving professionals. It’s that persistent self-doubt, the fear of being exposed as a “fraud,” despite evidence of success. For many women, particularly in leadership roles or male-dominated industries, this
Take Yourself From Slow Riser To Early Bird With These Three Simple (But Surprising) Steps
Do you snooze your alarm a few times too often in the morning? Does dragging yourself from bed require practically the same effort as running a marathon? Unlike night owls, slow risers may struggle to get their heads off the