Why I don’t teach kegels on their own any more?
By: Emma Bromley I used to teach kegels as a stand alone exercise, but in my lifelong ‘research paper’ on the pelvic floor, I have learnt that the pelvic floor was never designed to function/move on its own. It was
Meet Regina Villari of Villari Vineyards
By: Carolyn Price Meet Regina Villari Regina Villari had a goal. Having her own business and providing her community with produce throughout the year. How did she successfully accomplish her goal? Hydroponic farming. She wanted to provide quick products that would
Amanda’s Style Journey
By: Amanda Wood I lost a Million Dollar Sale because of my style. Welcome to my Style Story . . . I was fresh out of College, starting my adult career, and decided to become a Real Estate Agent at a small
Meet the Dream Squad, an All-Girl Robotics team from NJ
By: Lauren Trunfio We love championing and empowering women everywhere, especially the next generation of women in STEM, which is why we are so thrilled to introduce our network to the Dream Squad. The Dream Squad is an all-Girl Scout
5 Tips for Breaking Up with the Imposter Monster
By: Gina Messina Have you ever been in a toxic relationship? You know, that partner you knew you should break up with, the one all your friends told you to ditch, but somehow you kept getting pulled back in? Yep, that’s
Why is Pelvic Floor strength so important?
By: Emma Bromley Think of the pelvic floor as a hammock that holds all of your internal organs in place. In women it also supports the uterus and it’s made up of ligaments, connective tissue and muscle that attaches to
The Pelvic Floor: Everything You Needed To Know Sooner
By: Emma Bromley I was recently given the incredible opportunity and great privilege to collaborate with doctors, physical therapists and birth professionals in the kind of book that should be handed out in high schools and gynecologists offices. This book
Intern Highlight
{By: Lauren Trunfio} Here at THIS IS IT NETWORK™ we've been lucky enough to recruit some incredible interns this semester that have gone onto do amazing things for our digital agency. All of them deserve their own special highlight, so
Why the Postpartum Protocol?
By: Emma Bromley I initially set out to create this 12 week program for myself. Because at 2 years postpartum I still looked 4 months pregnant, i had a very severe 4 finger diastasis (ab separation), I couldn’t pick up
4 Self-Care Practices to Disconnect from Work
{By: Gina Messina} It can sometimes feel impossible to “shut off” and “leave work at work” so you can be fully present for the rest of your life. New technology means that we’re never really unreachable. And with more and