The Power of Adult Friendships: Why Women Leaders Need Meaningful Connections
As women leaders, executives, and entrepreneurs, we dedicate so much of our time to our careers, our families, and the communities we serve. But how often do we prioritize true friendship? While professional networks and business connections are invaluable, there’s something deeply fulfilling about non-work-related friendships—the kind that allow us to be ourselves, to laugh without an agenda, and to feel supported beyond our accomplishments.
Why Adult Friendships Matter
- Emotional Support – Leadership can be isolating. Having genuine friends who understand and uplift you (without expecting deliverables) is essential for your well-being.
- Stress Relief & Joy – Laughter, shared experiences, and simple conversations with a good friend can reduce stress and bring genuine happiness.
- A Reminder of Who You Are – Outside of your title or success, friends remind you of the person you were before you became “CEO” or “Founder.” They see you beyond the hustle.
- Personal Growth – Friendships introduce you to different perspectives, new interests, and experiences that can help you grow as a person, not just as a professional.
How to Make Friends as an Adult
Making new friends can feel awkward in adulthood, but it’s not impossible. Here are a few tips:
- Be Intentional – Just like you schedule meetings, schedule time for social interactions. Building friendships requires effort and consistency.
- Say Yes More – Accept invitations, even if it’s outside your comfort zone. New friendships often start in unexpected places.
- Be Open & Curious – Ask questions, show interest, and engage in real conversations beyond small talk.
- Leverage Social Media – Follow and engage with like-minded women online—sometimes, virtual friendships turn into real-life connections.
Where to Find New Friends
- Women’s Groups & Membership Clubs – Join women-focused communities like book clubs, wellness groups, or networking collectives (but with a non-business focus).
- Local Events & Workshops – From cooking classes to meditation retreats, shared interests are a great foundation for friendships.
- Fitness & Wellness Spaces – Yoga studios, running clubs, or dance classes create a relaxed environment to meet people who value self-care.
- Volunteering & Philanthropy – Giving back to causes you care about can connect you with women who share similar values.
- SCREAM YOUR DREAM™ Caffeine Connections – If you’re part of the THIS IS IT NETWORK™ community, don’t miss our monthly virtual meetups—a great way to connect with inspiring women from all over.
The Takeaway? Friendships Are Worth the Effort.
As women leaders, we pour so much into others—but friendships give back to us in ways that no business deal or career milestone ever could. Prioritizing meaningful relationships outside of work isn’t just important—it’s necessary for our happiness, health, and longevity.
So, who’s that friend you haven’t caught up with in a while? Send them a text. Make a plan. And if you’re looking to expand your circle, put yourself out there. True friendship is always worth the investment. How do you maintain friendships as a busy leader? Let’s talk in the comments.
