Small Steps to Improve Your Overall Wellness
If you are struggling to make lifestyle changes to improve your overall health and wellness, try implementing these small activities into your weekly routine. Whether it’s a healthy switch or a small adjustment, making these little changes are a great effort toward a happier healthier life.
- Switch to clean beauty products
- Exercise for at least 30 minutes a day
- Meditate for 10 minutes once a day
- Buy healthy snacks instead of processed food
- Read a chapter of a book every day
- Drink tea instead of coffee
- Stop using your phone at least an hour before bed
- Spend at least 30 minutes a day outside
- Stretch every morning
- Check email only twice a day
- Take a walk instead of watching TV
- Drink half a gallon of water every day
- Cook more meals per week than ordering out
- Write in a journal every week
- Go to bed an hour earlier than usual
- Call or spend time with a friend or family member every week
- Swap high sugar drinks with water
What are your favorite health & wellness tips? Let us know in the comments below!
