As ambitious women juggling boardrooms, brands, and big ideas, our energy is our currency. To show up, speak up, and lead with purpose, we must prioritize fueling our bodies just as intentionally as we fuel our goals. The truth? You can't SCREAM YOUR DREAM™ on an empty tank. Here are five practical ways to nourish your body for sustained energy and productivity—without burning out: 1. Start with a Power-Packed Morning Ritual Your first meal sets the tone. Choose whole foods rich in protein, fiber, and healthy fats—think avocado toast with eggs, a protein smoothie with chia seeds, or Greek yogurt with berries. Pair

Your presence on social media is not just a bonus—it’s a non-negotiable. For women entrepreneurs, executives, and content creators, leveraging social media is one of the most powerful (and cost-effective) ways to build a personal brand, connect with your audience, and grow your business. Whether you’re a seasoned business owner or just starting out, showing up online authentically can transform your visibility and impact. Why Your Personal Brand Matters People don’t buy products—they buy stories, solutions, and connection. Your personal brand is how people experience you. It’s your voice, your vibe, and the value you bring to the world. Social media platforms

For busy entrepreneurs, effective time management means getting things done in less time with fewer obstacles to deal with on a given day. Unfortunately, issues will arise because they always do, and when this inevitably happens, knowing how to manage your time well will pay off. Read on to learn how to get it done. Image Credit Declutter Your Office Space There is nothing more distracting than a messy office. If you have a full marketing strategy in place that involves a multitude of marketing products, store the items in a secure small warehouse space for rent until you need them. This way,

Would you say that your business currently works well for everyone involved? Your clients? Your employees? You? If not, then it’s time that you started making some changes to ensure that it does. If you don’t, then you’re likely going to find that your business ends up circling down the drain because nobody is interested in doing what it takes to keep it alive.  In this article, we’re going to be taking a look at some of the things that you can do to make your business work better for everyone. Keep reading down below if you would like to find

Image Credit: Pexels Your child’s departure from school represents a huge milestone, and in the years prior, there’s a lot to prepare for to make sure the transition goes as smoothly as possible.  These things take a lot of time to properly plan out, and you don’t want to be rushing a couple of months before they start to sort everything. This article will help you get started: here are three of the most important factors when it comes to preparing your child for college and beyond! Emotional Readiness For many, emotional readiness is an afterthought, but it should really be at the forefront

As adults, life gets busy with careers, responsibilities, and endless to-do lists. However, prioritizing time with friends is essential—not just for fun but also for overall well-being and success in life and business. A well-planned girls’ trip is the perfect way to reconnect, recharge, and create unforgettable memories. Here’s how to plan a fantastic getaway with new or old friends. 1. Set the Date and Budget Early The key to a successful trip is getting everyone on the same page. Choose a date well in advance and establish a budget that works for all attendees. A group chat or shared document can

Image from pexels.com Getting into healthcare by transferring from another career isn’t impossible. In fact, you probably already have the skills needed that healthcare employers are looking for. From exploring entry-level roles to on-the-job training positions, here are a few popular suggestions to consider. Identify Transferable Skills There are many roles in modern healthcare, but not all of them are related to working in hospitals. The healthcare system's infrastructure relies on dedicated people from all kinds of backgrounds with many different skills. From cybersecurity to administration, there are various roles you can consider. For example, you would make an excellent healthcare virtual assistant

At THIS IS IT NETWORK™, we believe in the power of community. True success isn’t just about personal achievements—it’s also about how we uplift and contribute to the spaces around us. Whether you’re an entrepreneur, executive, or thought leader, engaging with your community in meaningful ways can amplify your impact and strengthen your connections. Here’s how you can get started. 1. Support Local Businesses and Initiatives Be intentional about where you spend your money and time. Shopping local, collaborating with women-owned businesses, and attending community events help strengthen the economic and social fabric of your area. 2. Share Your Knowledge and Expertise Your voice

Change is inevitable, but navigating a career transition can be both exhilarating and overwhelming. Whether you're stepping into a new industry, pursuing entrepreneurship, or climbing the corporate ladder, having a strategic plan can make all the difference. At THIS IS IT NETWORK™, we celebrate and support female professionals as they take bold steps toward their next chapter. Here are key strategies to help you transition with confidence and clarity. 1. Embrace the Power of Self-Reflection Before making a move, take time to assess your strengths, passions, and long-term goals. Ask yourself: What excites me about this transition? What skills do I need to develop? How

Achieve Your Goals with Confidence. As a woman leader, your plate is constantly full. Whether you're running a business, managing a team, or balancing professional and personal responsibilities, time often feels like your most elusive resource. At THIS IS IT NETWORK™, we empower women leaders to take control of their time so they can SCREAM THEIR DREAM™ with confidence. Here are some practical time management hacks to help you achieve your goals efficiently and effectively. 1. Prioritize Like a Pro Not all tasks are created equal. Use the Eisenhower Matrix to categorize your to-dos into four quadrants: Urgent & Important: Do these immediately. Important

Is there a better feeling than being organized in every single area of your life? As much as we can feel like we’re always on the go and busy, when we know that we have a hold of things, it feels a whole lot easier. But on the flip side, when we feel like things are a little up in the air, it can only add to our stress levels. This is certainly the case when it comes to your finances. So if you know that your financial situation could be a bit better, you’ve come to the right place.

The workplace has changed, and employee engagement is shifting in ways that businesses can’t afford to ignore. More employees are choosing to disengage from their jobs rather than quitting outright. They continue to show up, do their work, and meet expectations—but nothing more. This growing phenomenon, known as quiet quitting, is becoming a serious challenge for companies trying to maintain productivity and workplace morale. Quiet quitting isn’t about employees being lazy. It’s often a response to feeling undervalued, overworked, or unfulfilled. When businesses fail to create an engaging and supportive environment, employees respond by pulling back their effort and emotional investment.