The Quiet Power of Becoming
By Karem Zafra-Vera - https://mindfulwithkarem.com/ A sacred reflection on stillness, silence, and the seeds were tending There’s a kind of silence that doesn’t ask to be fixed.It’s not heavy. It’s not loud.It’s the kind of silence that teaches. August has entered with that sacred
How to Pull Yourself Out of a Low Mood
Everybody experiences low moods from time to time and whether these are triggered by stress, fatigue, lack of motivation or no real reason at all. Feeling emotionally and mentally drained can impact your daily life. Some people seek out a cognitive
Why Everything Stopped Working, and What to Do Instead
My Body Isn’t Working Like It Used To Why midlife health feels like a mystery (and what actually helps) I used to be able to skip breakfast, crush a spin class, run errands, and still have the energy to cook dinner without
Balancing Act: How to Manage Work-Life Integration
In today’s fast-paced world, the traditional concept of “work-life balance” has evolved. The lines between personal and professional responsibilities continue to blur—especially for women leading businesses, managing households, and chasing dreams. At THIS IS IT NETWORK™, we believe it’s less
Taking a Break is Not Quitting
In a world that glorifies the hustle and praises productivity above all else, taking a break can feel like failure. But let’s be clear: rest is not weakness. Taking a break is not quitting—it’s a necessary act of self-preservation, clarity,
Quick + Affordable Day Trip Ideas to Recharge
As women leaders, executives, and entrepreneurs, our days are filled with responsibilities, decisions, and deadlines. But even the most driven among us need to hit pause and reset. A full vacation might not always be realistic—but a quick day trip?
Health Doesn’t Have to Look Like a Fitness Ad
What does optimal health look like for women over 40? If we believe what Instagram, wellness magazines, and those terrifying before-and-after infomercials tell us, the answer is: it looks like being 22 with zero cellulite, a green juice in one hand,
Sweet Clarity: Why Women Leaders Should Cut the Sugar and What to Use Instead
As women leaders, executives, and entrepreneurs, our schedules are packed, our decisions are constant, and our energy is everything. But too often, we’re reaching for quick fixes—like sugary snacks or coffee with extra sweeteners—to keep up the pace. The truth?
Top Catering Trends to Watch This Summer
Top Catering Trends to Watch This Summer: The Ultimate Summer Party Planner Presented by Innovative Catering Concepts Summer is here—and with it comes a season full of sun-soaked celebrations, outdoor weddings, backyard gatherings, and unforgettable events. At Innovative Catering Concepts, we’re
The Benefits of Strength Training for Women
For many years, strength training was misunderstood and underutilized by women, often overshadowed by cardio-focused fitness routines. However, modern research and firsthand results have flipped the narrative, revealing that strength training is one of the most effective ways for women