Changing the Recipe: The Rise of Women Leading the Culinary World
For generations, professional kitchens, especially at the fine-dining level, have been dominated by men, but that reality is shifting as more women step into the culinary spotlight with authority, skill, and creativity. Across the industry, women are redefining what leadership
Little Steps, Big Differences: The Power of Drinking Water
Sometimes the biggest transformations begin with the smallest choices. Drinking water — a habit so simple it’s often overlooked — is one of the easiest, most affordable ways to improve your health, energy, and overall well-being. In a world overflowing
Stay Ready for 2026: How to Step Into the New Year with Confidence and Clarity
As we approach 2026, one truth stands out: it’s easier to stay ready than to get prepared. Preparation isn’t just about responding to what’s next—it’s about positioning yourself for opportunity before it arrives. At THIS IS IT NETWORK™, we’re here
Supporting the Female Founder Economy: Why Representation and Connection Matter
At THIS IS IT NETWORK™, we believe that when women rise, economies thrive. Our mission has always been rooted in amplifying the voices of remarkable women, founders, leaders, executives, and entrepreneurs who shape industries and inspire communities through their innovative
Are You Fighting Yourself for Yourself? How to Avoid Self-Sabotage
Sometimes the most significant obstacle between where we are and where we want to be is not circumstance, timing, or opportunity; it’s us. Self-sabotage doesn’t always show up as loud mistakes or dramatic decisions. More often, it’s quiet resistance; procrastination, overthinking,
Optimistic – Choosing Faith and Positivity Over Fear
Optimism isn’t about pretending everything is perfect. It’s about believing in the possibility of good, even when life feels uncertain or overwhelming. It’s a mindset rooted in faith; in yourself, in your path, and in what’s possible next. In business, leadership,
Unstoppable – The Power of Perseverance and Purpose
There’s something magnetic about a woman who refuses to quit. She’s not fearless—she’s unstoppable. Being unstoppable doesn’t mean life is easy or the path is clear. It means showing up anyway, pushing through fear, doubt, and uncertainty, and choosing to
The Quiet Power of Becoming
By Karem Zafra-Vera - https://mindfulwithkarem.com/ A sacred reflection on stillness, silence, and the seeds were tending There’s a kind of silence that doesn’t ask to be fixed.It’s not heavy. It’s not loud.It’s the kind of silence that teaches. August has entered with that sacred
How to Pull Yourself Out of a Low Mood
Everybody experiences low moods from time to time and whether these are triggered by stress, fatigue, lack of motivation or no real reason at all. Feeling emotionally and mentally drained can impact your daily life. Some people seek out a cognitive
Why Everything Stopped Working, and What to Do Instead
My Body Isn’t Working Like It Used To Why midlife health feels like a mystery (and what actually helps) I used to be able to skip breakfast, crush a spin class, run errands, and still have the energy to cook dinner without