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Top Podcasts for Your Wellbeing

{ By Emily O’Connell, Editorial Coordinator }

New Year, New You, right?  As much as many of us love to start the New Year, the truth is, many people last until mid-February until their “resolutions,” or goals, start to decline.  The good news? Dozens if not thousands of content is at our fingertips to help us stay aligned with our goals.  One of the most popular mediums? Podcasting.  Podcasts are better for absorption as there is no shortage of content.  In fact, podcasts can provide more information for a fraction of the time – and who doesn’t love saving time?

The best podcasts range, but here are some of our favorites if you’re new to the podcasting game.  You can download all shows on Apple, Spotify, Stitcher, Youtube, Google Podcasts and Soundcloud.  

  1. The Model Health Show A fun, entertaining, enlightening look on health and fitness, Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Topics include sleep, personal development, weight loss, hygiene, and relationships. 

Favorite episode: TMHS 210: 4 Reasons You’re Tired All the Time and What to Do About It

  1. The Wellness Mama Podcast Moms know that balancing motherhood with fitness and self-care is challenging.  Katie Wells, host and founder, started the podcast to share health tips while managing a life with kids.

Favorite episode: #55 Real Food Shopping Tips and Tricks

  1. Science VS Have you ever found yourself wondering whether essential oils can really cure migraines, or if a HIIT workout is actually effective for weight loss?  Gimlet Media’s Science VS is for you. 

Favorite episode: DNA Kits: Can You Trust Them?

  1. Modern Love A NYT Podcast that gives readers a glimpse into the complicated love lives of real people.  Since its start, the column has evolved into a TV show, three books and a podcast.

Favorite episode: The Language of Love with Saoirse Ronana 

  1. Oprah’s Super Soul Conversations  Awaken, discover and connect to the deeper meaning of the world around you with Oprah Winfrey and her Super Soul Conversations.

Favorite episode: Wayne Dyer: The Art of Manifestation

  1. Jay Shetty His name is Jay Shetty and his goal is to make wisdom go viral.

Favorite episode: 2021-01-08, 5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term

  1. The Goop Podcast Gwyneth Paltrow and goop’s Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

Favorite episode: Dec 04 2018, Can You Heal the Mind through the Body?